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After trying countless diets, Haley Smith finally found the motivation to stick to a plan when her boyfriend proposed in July 2015. Smith got serious about weight loss and decided to slim down before their wedding.
“I really knew if I wanted to change, I needed to make realistic goals,” she tells PEOPLE’s Collector’s Edition Half Their Size: The Ultimate Get-Fit Guide
At the beginning, Smith — who married now-husband Matt in October 2016 — started logging her food and incrementally increased the difficulty of her exercise routine, from following the popular “Couch to 5K” running program to hitting the gym almost every day.
But the thing that kept her most accountable was posting her progress photos on Instagram. After 19 months she has lost 113 lbs. and now has more than 90,000 followers. Some days, knowing she has an audience rooting for her is the push she needs.
“If I want to sleep in, I remember something a follower might have said, and it gets me up,” says Smith, 24. “But on days that I do sleep in or struggle with a workout, I always try to be honest about it. I don’t post every time, but I don’t want to sugarcoat that my journey has been some magic, easy process. It’s not at all.”
Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility.