Online Booking 24/7

Stop Suffering!

  • Quick n' Easy Online Appointment
  • Book Appointment 24/7
  • Call Office: 915-850-0900.
  • Clinic Hours
  • Monday: 8:30 AM to 7:00 PM
  • Tuesday: 8:30 AM to 7:00 PM
  • Wednesday: 8:30 AM to 7:00 PM
  • Thursday: 8:30 AM to 7:00 PM
  • Friday: 8:30 AM to 7:00 PM
  • Saturday: 8:30 AM to 1:00 PM
Functional Medicine* & Wellness Programs

Take or Share our Online Initial History & Patient Registration Form.  We also have convenient  Printable Versions.  Call Us Today: 915-850-0900

Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.   Learn More*   Call Us Today: 915-850-0900

Functional Medicine Explained

Yoga, Pilates and Barre

Yoga, Pilates and Barre: There are quite a few yogic paths that aid in connecting and awakening our own consciousness. These include tantra, mantra, laya, kundalini, bhakti, jnana, karma yoga, and so on. Each of these styles specializes their own techniques and methods in awakening a greater awareness and connection to ourselves and to life. Yoga practices include posture (asana), breathing (pranayama), control of forces (mudra and bandha), cleansing the body and mind (shat karma), visualizations, chanting of mantras, and other forms of meditation.

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength. It also increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or body center, which improves coordination and balance. It promotes correct posture and teaches how to move with ease and grace. The Pilates system allows various exercises to be modified in range of difficulty from beginner to advanced. The intensity can be increased over time as the body conditions and adapts to the exercises.

Barre: Barre classes combine postures that are used in ballet and other disciplines like yoga and Pilates. The actual barre is used for balance while doing exercises that focus on isometric strength training (i.e. holding your body still while contracting a specific set of muscles). This is combined with high repetitions of small range motion movements. Classes also incorporate light weights to bring the burn during all the reps, as well as mats for targeted core work. Which ever method you choose yoga, pilates and barre all work and deliver. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

How Building Core Strength Can Reduce Back Pain | El Paso, TX.

Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of… Read More

October 16, 2018

How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine

Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate… Read More

October 4, 2018

What Chiropractic Patients Want To Know About Pilates

Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend… Read More

October 4, 2018

Fitness Trackers! What You Need To Know!

Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their… Read More

July 3, 2018

Stretching Benefits For Chiropractic Patients In El Paso, TX.

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or… Read More

April 9, 2018

Yoga Increases Effectiveness Of Chiropractic Treatment | El Paso, TX

Yoga  increases the effectiveness of chiropractic treatment hasn't taken the world by storm, but it has gained steadily in popularity in… Read More

February 27, 2018
Online History & Registration 🔘
Call us Today 🔘