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Functional Medicine* & Wellness Programs

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Functional Medicine Explained

Yoga, Pilates and Barre

Yoga, Pilates and Barre: There are quite a few yogic paths that aid in connecting and awakening our own consciousness. These include tantra, mantra, laya, kundalini, bhakti, jnana, karma yoga, and so on. Each of these styles specializes their own techniques and methods in awakening a greater awareness and connection to ourselves and to life. Yoga practices include posture (asana), breathing (pranayama), control of forces (mudra and bandha), cleansing the body and mind (shat karma), visualizations, chanting of mantras, and other forms of meditation.

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength. It also increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or body center, which improves coordination and balance. It promotes correct posture and teaches how to move with ease and grace. The Pilates system allows various exercises to be modified in range of difficulty from beginner to advanced. The intensity can be increased over time as the body conditions and adapts to the exercises.

Barre: Barre classes combine postures that are used in ballet and other disciplines like yoga and Pilates. The actual barre is used for balance while doing exercises that focus on isometric strength training (i.e. holding your body still while contracting a specific set of muscles). This is combined with high repetitions of small range motion movements. Classes also incorporate light weights to bring the burn during all the reps, as well as mats for targeted core work. Which ever method you choose yoga, pilates and barre all work and deliver. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

Yoga Has Been Shown To Help Reverse Scoliosis

A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the lateral curvature of… Read More

July 26, 2021

How Is Stress Impacting You?

Stress can be defined as any external or internal challenge that disrupts homeostasis in an individual. How stressed an individual feels… Read More

June 3, 2021

Gaining Relief From Back Pain During Menstrual Cycle

Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual cycle. However not as many… Read More

June 2, 2021

Learning How To Combat Insomnia With A Few Strategies

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More

May 28, 2021

Supporting A Spouse, Partner With Chronic Pain

For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the… Read More

April 29, 2021

Diabetic Back Pain: Ways To Bring Relief

The diabetic disease processes can be a contributor to chronic back pain. Diabetes can damage the human body from the… Read More

April 28, 2021

Lifestyle Adjustments and Chiropractic Enhancements

Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments. Chiropractic is about total body health. This includes:… Read More

April 26, 2021

Gene Expression, SNPs, and Injury Recovery

Physical activity has a heavy impact on our body composition. Body composition and specific methods like bioimpedance analysis and DEXA… Read More

April 22, 2021

Avoiding and Preventing Spinal Compression Fractures

Spinal vertebral compression fractures are a common injury in older individuals brought on from a lowered bone density. Hip and… Read More

April 14, 2021

Nerve Flossing Exercises for Sciatica

Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an… Read More

April 13, 2021

Self Cracking and Self-Popping The Spine

Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic assistance? We’ve all done it… Read More

April 12, 2021

Detox To Improve Phase Angle

Detox Detoxification is part of the body’s response to environmental stressors. In order for the body to properly detox, protein… Read More

April 9, 2021

Chiropractic Sports Massage for Injuries, Sprains, and Strains

A chiropractic sports massage will reduce the risk of injury, improve flexibility, and the circulatory system. A chiropractic sports massage… Read More

March 25, 2021

Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo

When neck pain and becoming dizzy present it is called cervical vertigo or cervicogenic dizziness. It can present from different… Read More

March 24, 2021

Delayed Whiplash Injury Symptoms

Car accidents even minor ones can cause musculoskeletal problems, especially in the neck and shoulder area. When whiplash symptoms do… Read More

March 15, 2021

Trapezius Muscle Spasms: Chiropractic Treatment and Relief

The body's muscles function to produce force and motion. The trapezius muscle is one of the largest, which makes it… Read More

March 12, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

Mental Strategy Exercises For Chronic Pain Relief and Improvement

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is… Read More

February 18, 2021

Combat Insomnia with Chiropractic Care

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying… Read More

February 12, 2021

Sciatica Relief Through Chiropractic-Health Coaching Weight Loss

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is… Read More

February 11, 2021
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