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Functional Medicine Explained

Mediterranean Diet

Mediterranean Diet: Looking for a heart-healthy diet? Then the Mediterranean diet might be for you. This diet incorporates healthy eating, along with other components that characterize the traditional cooking style of countries along the Mediterranean Sea. As with most health diets, this one include fruits, vegetables, fish and whole grains. While greatly limiting one’s intake of unhealthy fats.  But there can be subtle variations in proportions of certain foods that may make a difference in the risk of heart disease. The foods to eat for example include: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. While foods to be eaten in moderation are poultry, eggs, cheese and yogurt. And on rare occasions  have some red meat. The foods to stay away from are sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and processed foods. Also read ingredient lists if you want to avoid these unhealthy ingredients. This diet has shown through research in more than 1.5 million adults demonstrated this diet was associated with a reduced risk of cardiovascular mortality and overall mortality. It is also associated with a reduced development of cancer, Parkinson’s disease and Alzheimer’s. Women who followed this diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. For Answers to any questions you may have please call Doctor Alex Jimenez at 915-850-0900

Oregano Extract: its Applications in Orthomolecular Medicine

The main focus of orthomolecular medicine is to treat the leading cause of the condition. Detecting the root cause is… Read More

June 7, 2021

Mediterranean Salad

#zrdn-recipe-container background-color:#ffffff;#zrdn-recipe-container border-color:#000000;#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 color:#000000; #zrdn-recipe-container ol.zrdn-bordered li:before, #zrdn-recipe-container ul.zrdn-bordered li:before border: 2px solid #000000;… Read More

March 24, 2021

Dietary Approaches to Reduce TMAO

The association between heart failure, cardiovascular disease, and fibrosis with a metabolic marker TMAO is key to preventing and reversing… Read More

March 23, 2021

Dietary patterns and cardiometabolic disease

Patients’ dietary patterns are important triggers or modulators when it comes to cardiometabolic disease risk assessment. It has been stated… Read More

February 10, 2021

Dyslipidemia: What You Need to Know

We have talked about the comorbidities of high visceral fat and insulin resistance; well, dyslipidemia is one of them. What… Read More

February 4, 2021

Cardiometabolic Risk: How to Manage it

Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world seemed to forget about the… Read More

February 2, 2021

Cancer: Holistic Supplements and Lifestyle Changes Post Treatment

After the diagnosis and completion of cancer treatment, many individuals are highly motivated to stay healthy and approach their health… Read More

May 15, 2020

Dr. Alex Jimenez Podcast: Antiviral Strategies for Boosting Immunity

  PODCAST: Dr. Alex Jimenez and his crew focus on making several facts about the COVID-19 pandemic clear. Currently, there… Read More

April 8, 2020

Dr. Alex Jimenez Podcast: Getting Deep Into Metabolic Syndrome

  Dr. Alex Jimenez, a chiropractor in El Paso, TX, and his staff, health coach Kenna Vaughn, and chief editor… Read More

March 12, 2020

Podcast: Understanding Metabolic Syndrome

  In the following podcast, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor… Read More

March 9, 2020

Fasting and Chronic Pain

Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such… Read More

March 5, 2019

XYMOGEN! What Is It? | El Paso, TX.

Xymogen XYMOGEN is passionate about helping people achieve the best health possible. Why Xymogen?  Choosing Xymogen will help you achieve… Read More

January 18, 2019

Analyzing the Ketogenic Diet

Irrespective of a continuous surge in interest regarding the ketogenic diet, exactly why is it that individuals have been utilizing… Read More

August 6, 2018

What is Neuropathic Pain?

When the sensory system is affected by injury or disease, the nerves within that system can't work properly to transmit… Read More

June 27, 2018

Food’s Role In Autoimmunity | El Paso, TX.

Food: Genes that determine illness are triggered by what we put into our bodies, literally what we eat. Our cells are… Read More

June 7, 2018

Foods That Fight Inflammation Caused By Arthritis | El Paso, TX.

Foods: Arthritis pain can be debilitating. According to the Centers for Disease Control (CDC), between the years of 2010 and… Read More

June 4, 2018

Respiratory Health And Nutrition

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.98" background_layout="light"] Respiratory Health Abstract: Diet and nutrition may be important modifiable risk factors for the development,… Read More

January 31, 2018

Prostate Cancer, Nutrition And Dietary Interventions

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] Prostate Cancer: Abstract Prostate cancer (PCa) remains a leading cause of mortality in US men and the… Read More

January 22, 2018

Nutraceutical Supplements, Nutrition: And Treatment Of Hypertension

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] Nutraceutical Abstract: Vascular biology, endothelial and vascular smooth muscle and cardiac dysfunction play a primary role in… Read More

January 17, 2018

Cancer: A Preventable Disease

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] Cancer: Abstract This year, more than 1 million Americans and more than 10 million people worldwide are… Read More

January 11, 2018

Sesame Seeds Can Protect Heart Health | Wellness Clinic

Sesame seeds are among the most ancient foods in the world. In fact, sesame plants are the earliest known plant… Read More

December 21, 2017
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