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🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders. Learn More* Call Us Today: 915-850-0900
Mediterranean Diet: Looking for a heart-healthy diet? Then the Mediterranean diet might be for you. This diet incorporates healthy eating, along with other components that characterize the traditional cooking style of countries along the Mediterranean Sea. As with most health diets, this one include fruits, vegetables, fish and whole grains. While greatly limiting one’s intake of unhealthy fats. But there can be subtle variations in proportions of certain foods that may make a difference in the risk of heart disease. The foods to eat for example include: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. While foods to be eaten in moderation are poultry, eggs, cheese and yogurt. And on rare occasions have some red meat. The foods to stay away from are sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and processed foods. Also read ingredient lists if you want to avoid these unhealthy ingredients. This diet has shown through research in more than 1.5 million adults demonstrated this diet was associated with a reduced risk of cardiovascular mortality and overall mortality. It is also associated with a reduced development of cancer, Parkinson’s disease and Alzheimer’s. Women who followed this diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. For Answers to any questions you may have please call Doctor Alex Jimenez at 915-850-0900
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[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.98" background_layout="light"] Respiratory Health Abstract: Diet and nutrition may be important modifiable risk factors for the development,… Read More
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[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] Cancer: Abstract This year, more than 1 million Americans and more than 10 million people worldwide are… Read More
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