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Fasting & Wellness
Fasting is the abstinence or reduction from some or all meals, drink, or both, for a period of time. It helps to detox the body from impurities.
Health Benefits: Promotes Blood Sugar Control Fights Inflammation Enhances Heart Health Triglycerides Cholesterol Levels Prevents Neurodegenerative Disorders Increases Growth Hormone Secretion Metabolism Weight Loss Muscle Strength Absolute or quick fasting is generally defined as abstinence from all food and liquid for a specified interval. Tea and black coffee can be consumed Water fasting means abstinence from all food and drink except water. Fasts can be intermittent or may be partially restrictive, limiting substances or particular foods. In a physiological context, fasting can refer to the status of a person that has not eaten or to a Metabolic state. Metabolic changes occur during fasting.
Diagnostic tests are available to determine a fasting state.
Ex: a person is believed to be fasting after 8-12 hours have elapsed since their last meal.
Metabolic changes from the fasting state start after absorption of a meal usually 3-5 hours after eating.
A diagnostic fast means prolonged fasting from 8-72 hours (depending on age) conducted under observation to facilitate investigation of health complications, such as hypoglycemia. People may also fast as part of a medical procedure or test, such as colonoscopy or operation. Finally, fasting can be a part of a ritual.
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Functional & Physical Medicine & Nutritional Specialist*