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Functional Medicine®

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Functional Medicine Explained

Intermittent Fasting

Intermittent Fasting: For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a fast day. A small calorie allowance on fast times is of 500-600 calories. A single 500 calorie meal can be very substantial, but you may be able to possess mini-meals if you try to spread the calories more than dinner, lunch and breakfast.
Most men and women find that eating just a small amount only cures the hunger pangs for a brief time and actually makes them hungrier for the rest of the day, therefore it is generally best to avoid snacking on fast days and spare your calories until you can have a full healthy meal.
In addition to being easier for many people, waiting to eat before is also more effective for weight loss, as you will have fasted for longer. A survey inquired into the factors that influence weight loss on the 5:2 diet has proven this. The analysis of our survey questionnaire discovered that fasting for over 20 hours on a fast day led to a greater weight loss than fasting for less than 16 hours. There are lots of possible scientific explanations for why this could be. Dr. Jimenez discusses the topic at length.

Ketogenic Diet And Intermittent Fasting

Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of conversation?… Read More

January 3, 2019

Purpose of Intermittent Fasting, According to Science | El Paso

Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle development… Read More

November 9, 2017

Intermittent Fasting, Cortisol and Blood Sugar | Science Chiropractor

There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions… Read More

November 9, 2017

What is Intermittent Fasting? | Human Science Specialist

Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using it to… Read More

November 9, 2017

The Function of Intermittent Fasting on the Body | Nutrition Specialist

Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More

November 9, 2017

Different Intermittent Fasting Methods | Nutrition Chiropractor

Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting… Read More

November 9, 2017

How to Exercise Alongside Intermittent Fasting | Human Science Specialist

Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and… Read More

November 9, 2017

Intermittent Fasting: When and What to Eat | El Paso Specialist

For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for… Read More

November 9, 2017

Intermittent Fasting May Increase Quality of Life | Scientific Specialist

Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third… Read More

November 9, 2017

The Science Behind Intermittent Fasting | Nutrition Specialist

Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science. Benefits… Read More

November 9, 2017

Fasting: Pros and Cons for Weight Loss

Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type… Read More

November 9, 2017

The Healthiest Way to Do Intermittent Fasting, According to a Nutritionist

You've probably been hearing some buzz about intermittent fasting–the weight loss method that alternates fasting days and non-fasting days–especially since… Read More

November 9, 2017
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