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Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity as well as making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport. We provide sport specific services to help increase an athlete’s performance through mobility, strength and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow in order to achieve athlete’s overall well-being. For more information, or if you have any questions please feel free to contact us at (915) 850-0900
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More
HIIT workouts are perfect for everyone who does not have sufficient time from their hectic schedule. Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Bone fracture rates have been on the rise in the last few years and a study predicts that they are… Read More
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When… Read More
Athletes both recreational and fully competitive can be impacted by injuries to the muscles and ligaments around the hip. … Read More
As people grow, live their lives it becomes more and more difficult to maintain normal flexibility and losing flexibility can… Read More
People that overuse their elbows can find themselves with pain inside their forearm and elbow. A pain that won't go… Read More
When the golden years arrive you may expect some discomfort and loss of mobility. Age and aging can be hard… Read More
The American Chiropractic Association (ACA) states that around 31 million Americans deal with some form of low back pain. Here… Read More
Hiking is a great way to appreciate nature while getting in some great exercise in the process. No matter what… Read More
Chiropractic care is a safe, natural treatment for people of all ages and senior citizens can definitely benefit from it.… Read More
Xymogen XYMOGEN is passionate about helping people achieve the best health possible. Why Xymogen? Choosing Xymogen will help you achieve… Read More
If you are in your 40s, and you measured your height, chances are you would not be the same height… Read More
There has been an increasing number of professional athletes and athletic teams in recent years that have chosen to use… Read More
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in… Read More
Every year an estimated 3.8 million people in the United States sustain mild traumatic brain injuries (MTBI) or concussions. Many… Read More
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for… Read More
If you are like most people, at some point in your life you will experience back pain – if you… Read More
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and… Read More
As we age there are certain changes that take place in the body. The spine gets a lot of wear… Read More