Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.

Our training programs are designed for athletes that look to gain a competitive edge in their sport.  We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.

Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.

The Importance of Moderate Exercise for Health and Wellness

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Training for Long Distance Walking: Building Mileage Gradually

For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More

February 23, 2024

Reducing Joint Pain in Lupus with Acupuncture: What You Need to Know

Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body mobility? Introduction The immune… Read More

February 21, 2024

What You Should Know About Electroacupuncture for Shoulder Pain

Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated with the neck? Introduction When… Read More

February 15, 2024

The Role of Motor Units in Weightlifting and Fitness

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Using Acupuncture to Improve Athletic Performance

 For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More

February 5, 2024

Walk Your Way to Better Health: Tips for Beginners

For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

January 31, 2024

How to Treat Achilles Tendon Injury: Prevention and Solutions

Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks… Read More

January 26, 2024

Creating a Fitness Mindset To Maintain Motivation

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

The Sit & Reach Test: Assess Your Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024