Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.

Our training programs are designed for athletes that look to gain a competitive edge in their sport.  We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.

Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.

Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles

Introduction The calves are extremely important to the lower portions of the legs as they allow the individual to move around and… Read More

November 18, 2022

Muscle Cramps In The Calves? Might Be Trigger Point Pain

Introduction Various muscles help support the lower legs in the body and allow movement to the host. The lower extremities… Read More

November 17, 2022

Peroneal Muscles, Weak Ankles, & Trigger Points

Introduction The ankles and the lower legs have a casual relationship by allowing movement to the foot that causes an up-and-down motion.… Read More

November 16, 2022

Shin Splints & Myofascial Trigger Points

Introduction The legs are crucial for many individuals to move, jump, run, walk, and stand in various locations. The legs involve the… Read More

November 15, 2022

Having Unquestionable Knee Pain? Could Be Trigger Points

Introduction As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing flexion and… Read More

November 14, 2022

Running With A Prosthetic Leg: Wellness Doctor Rx

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More

November 10, 2022

Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings

Introduction Many individuals utilize their lower muscles to move around and stay active as each muscle does its job and… Read More

November 10, 2022

Pain In Your Adductor Muscles? Could Be Myofascial Trigger Points

Introduction The hips and thighs have a working relationship as their jobs are to maintain stability for the legs and… Read More

November 9, 2022

Baseball Training: Wellness Doctor Rx

All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More

October 25, 2022

Muscle Recovery Supplements: Chiropractic Wellness Clinic

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More

October 21, 2022

The Pectoralis Minor Being Affected By Myofascial Pain

Introduction The chest has the pectoralis major muscle that works with the upper half of the body that provides mobility and power.… Read More

October 11, 2022

Myofascial Trigger Pain Affecting The Thumb Muscles

Introduction Many people use their hands when going to work or doing normal things in their daily lives. The hands… Read More

October 7, 2022

Trigger Fingers & Lightning Pain On Hand

Introduction When it comes to the body, the hands and fingers correlate with each other by giving the host the… Read More

October 6, 2022

Long Distance Running: Wellness Doctor Rx

Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say… Read More

October 5, 2022

Staying Active With Sciatica: Wellness Doctor Rx

Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it… Read More

September 30, 2022

Sports Training Principles Wellness Chiropractor

Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed… Read More

September 15, 2022

Yoga and Chiropractic Wellness Doctor Rx

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More

September 13, 2022

Football Training: Chiropractic Wellness

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More

August 26, 2022

Functional Fitness Conditioning: Wellness Doctor Rx

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More

August 19, 2022

Aqua Therapy For Low Back Pain

Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple… Read More

August 17, 2022

Sticking To A Fitness Regimen: Wellness Doctor Rx

Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More

August 9, 2022

Knee Discomfort and Pain: Wellness Chiropractor

Many live with chronic discomfort and pain regularly in one or both knees. This could be from past injuries, being… Read More

August 8, 2022