Sports help children and adults develop physical skills, get exercise , make friends, have fun, learn to play with a team, as well as being a member of a team, learn fair play, and gain self-esteem.

Participation in sports is a great way of staying active and offers wonderful rewards for mental health. Sports participation has been proven to help children learn valuable skills in dealing with life’s ups and downs. They teach how to interact with others and work as a team. Sports facilitates working with others in other ways such as on a class projects or school plays. They also help students become more independent and feel better about themselves. The return is positive self-esteem and self-confidence, that is important in determining happiness and success in life. They create an exciting environment to learn how to handle both failure and success. Everyone wins and loses. They teach how to cope with these different feelings, which fosters good mental health.

Elevate Your Fitness with These Sports Activities

Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More

March 13, 2024

Olympic Athlete Discipline: EP Wellness Doctor Rx

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More

June 22, 2023

Power Strength Training: Wellness and Functional Medicine Clinic

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More

May 16, 2023

Sports Exercise Medicine: EP Wellness Doctor Rx

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More

March 6, 2023

Rodeo Training: EP Wellness and Functional Medicine Clinic

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend… Read More

February 1, 2023

Skiing Training: Chiropractic Functional Wellness Doctor Rx

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More

December 6, 2022

Running With A Prosthetic Leg: Wellness Doctor Rx

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More

November 10, 2022

Sports Training Principles Wellness Chiropractor

Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed… Read More

September 15, 2022

Dancing For Your Health & Wellness

Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their… Read More

July 20, 2022

Swimming Might Improve Your Musculoskeletal System

Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities… Read More

July 14, 2022