Functional Medicine* & Wellness Programs

Take or Share our Online Initial History & Patient Registration Form.  We also have convenient Printable Versions.  Call Us Today: 915-850-0900

TAKE NOW / SHARE*

Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.  Learn More* Call Us Today: 915-850-0900

Functional Medicine Explained

Sleep Hygiene

Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep can help to provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.

You Snooze, You Lose El Paso, Texas

Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight… Read More

September 9, 2019

Top 4 Botanicals & A Good Night Sleep El Paso, TX.

After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes,… Read More

August 29, 2019

Chiropractic Care Will Improve Your Sleep El Paso, Texas

Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people… Read More

July 3, 2019

How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.

We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in… Read More

November 30, 2018

Lower Back Pain When Sleeping: Which Position is Best?

Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don’t… Read More

October 9, 2018

Natural Remedies and Botanicals to Promote Sleep

Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world… Read More

August 7, 2018

Mattress Shopping? What To Know

Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the… Read More

July 23, 2018

Rest Helps Restore Spinal Health

You try to do all the right things when it comes to taking care of your spine. You lift the… Read More

July 23, 2018

Sleeping With Low Back Pain Guide | El Paso, TX.

Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the… Read More

April 26, 2018

5 Chiropractic Tips When Choosing The Perfect Pillow

Perfect Pillow: Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave… Read More

December 18, 2017

Better Sleep with Hypothyroidism | Wellness Clinic

Part of the solution is simple when it comes to fighting the fatigue that often accompanies hypothyroidism, a common type… Read More

November 8, 2017

Stress Management & Wellness

Stress is the body’s response to any kind of demand or threat that disturbs a person’s physical and/or mental balance.… Read More

June 2, 2016
Welcome & Bienvenidos. How can we assist you? Como le podemos ayudar?
EZ New Patient Registration
Call Now - Appointments Today