Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
PRP for Sports Injuries at Wellness Doctor RX: A Non-Surgical Way to Support Healing Sports injuries can disrupt training, limit… Read More
Integrative Chiropractic Care and ESWT for Flexibility, Mobility, and Resilient Movement Flexibility helps the body move with less strain. It… Read More
Can Athletes Keep Training While Seeing an Integrative Chiropractor? Athletes often worry that starting chiropractic care means they have to… Read More
The "Reset" Feeling After an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Helps Most… Read More
Skateboarding Performance Training + Integrative Chiropractic Support A WellnessDoctorRx.com Guide to Balance, Strength, Safer Falling, and Faster Recovery Skateboarding is… Read More
Common Musculoskeletal Injuries in Fastpitch Softball and the Role of Integrative Chiropractic Care Fastpitch softball is a fast-paced sport that… Read More
Optimal Joint Movement: Key to Pain-Free Living and Performance Optimal joint movement is often taken for granted until it begins… Read More
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style) Starting a “sports training” workout as a beginner should feel structured,… Read More
Strengthening Your Back: Benefits of Back Extension Machines at EP Wellness & Functional Medicine Clinic At EP Wellness & Functional… Read More
Understanding Mobility Challenges: Musculoskeletal and Neuromusculoskeletal Issues in Mexicans and Mexican Americans Mobility problems can make everyday life tough. For… Read More