Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
BHRT for Joint Stiffness, Mobility, and Flexibility Abstract Bioidentical hormone replacement therapy (BHRT) may indirectly help mobility and flexibility when… Read More
Regenerative Wellness for Athletes in El Paso: PRP, PFP, MFAT, IV Therapy, Peptides, and Chiropractic Care Abstract Athletes in El… Read More
Integrative Chiropractic and Regenerative Care in El Paso An injury can affect more than one part of the body. A… Read More
Regenerative Therapies for Fitness, Exercise, and Whole-Body Wellness Exercise supports the heart, muscles, joints, bones, brain, and metabolism. However, staying… Read More
Integrative Sports Chiropractic at EP Wellness & Functional Medicine Clinic: Healing Injuries from Structure to Cell Athletes and active people… Read More
Athlete IV Therapy: Speed Recovery and Boost Output Helping Athletes Recover the Smart Way Athletes push their bodies hard. Long… Read More
Integrative Platelet-Rich Plasma for Hip Impingement and Hypermobility in Dancers Abstract In this educational post, I walk you through how… Read More
PRP for Sports Injuries at Wellness Doctor RX: A Non-Surgical Way to Support Healing Sports injuries can disrupt training, limit… Read More
Integrative Chiropractic Care and ESWT for Flexibility, Mobility, and Resilient Movement Flexibility helps the body move with less strain. It… Read More
Can Athletes Keep Training While Seeing an Integrative Chiropractor? Athletes often worry that starting chiropractic care means they have to… Read More