Sedentary lifestyle prevention through chiropractic is highly recommended for seniors
. With advanced age, the body’s muscles, bones, and spinal system begin to wear down and need to be maintained to retain their mobility and flexibility. Regular chiropractic adjustments are recommended as part of an active/fitness lifestyle for seniors and can help older individuals maintain optimal health
Sedentary Lifestyle Prevention
Many seniors tend to reduce physical activity after reaching retirement age
. Many individuals just want to kick back and relax. However, living too laid-back can impact overall health. A lack of exercise and physical activity can cause the muscles, cardiovascular system, and skeletal system to prematurely wear out
. Living an active lifestyle will keep individuals at their best when retiring and maintain a healthy quality of life.
Chiropractic can help individuals realize their full potential. The chiropractic approach to achieving top health means treating the source of symptoms, and not just the symptoms. This helps maintain a high quality of life. Chiropractic sedentary prevention includes
Adjustments Adjustments to the body are the core of chiropractic
. Adjustments are utilized to realign the spine that helps treat various nervous system-related conditions. These include subluxations, slipped discs, sciatica, nerve damage, and more
. Adjustments also increase the immune system’s functionality. This is extremely beneficial for older individuals.
Older individuals can benefit from a customized nutrition plan
to help with any deficits in their diets. Often older individuals need more calcium to help fortify bone health. Chiropractors and health coaches can provide individuals with nutritional information needed to live a healthy life.
An active lifestyle is an essential component of staying healthy. Chiropractors can provide individuals with specialized exercises that take into account their specific and specialized needs.
Physical therapy is another component of chiropractic, as it helps enhance the adjustments.
Health coaching can provide individuals with the tools necessary to take charge of their health. Counseling involves exercise recommendations, nutritional advice, healthy habits development, and more depending on the individual’s abilities.
A sedentary lifestyle
places an older individual’s spine in a compromised position. Older individuals have an increased risk of developing detrimental spinal conditions. Overexertion happens more easily in weakened bodies.
The solution is to maintain physical activity with proper support.
Chiropractic is designed to improve the whole-body. If you’re looking for sedentary prevention and the latest care approaches, contact us, we’re ready to help!
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The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Hawk, Cheryl et al. “Best Practices for Chiropractic Care for Older Adults: A Systematic Review and Consensus Update.” Journal of manipulative and physiological therapeutics
vol. 40,4 (2017): 217-229. doi:10.1016/j.jmpt.2017.02.001