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Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Tight Junctions (TJ) comprise different proteins that bind to the actin cytoskeleton to provide barrier integrity to our gut lining.… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More
Our main interaction with food, pathogens, and inflammatory signals is made through our intestinal barrier. Indeed, our gut epithelium is… Read More
2020 changed the way many medical professionals see and assess their patients. Similar to other offices, we adapted to… Read More
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More
At the current moment, we are still struggling with the COVID-19 pandemic. Even today, we are bombarded with medical information… Read More
The obesity pandemic has affected our population on a large scale. Indeed, this multifactorial condition is heavily influenced by numerous… Read More
Innate and adaptive immunity responses often take the spotlight regarding the defense and protection against pathogens. Nevertheless, barrier tissues have… Read More
https://www.youtube.com/watch?v=EEJes9pLbk8 In this edition of the Functional Medicine Podcasts Dr, Jimenez, Kenna Lee Vaughn Chief Health Coach, and Ana Paola… Read More
https://www.youtube.com/watch?v=nj3H5n77z-I In this Functional Medicine podcast, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach Kenna… Read More
https://www.youtube.com/watch?v=TiMcbg7W92o Dr. Alex Jimenez brings you part two of the Functional Medicine episodes where Medical Specialists will help you recognize… Read More
https://www.youtube.com/watch?v=gJ3oYIsigL0 Dr. Jimenez and Daniel Alvarado Discuss Topics Related to Fitness & Wellness Read More
https://www.youtube.com/watch?v=jK79Cj3e7KQ Today Daniel Alvarado and Dr. Alex Jimenez Tell The Push Fitness History. Read More
https://www.youtube.com/watch?v=pKUBqVnf6eo Dr. Alex Jimenez & AnaPaola Rodriguez Arciniega Master Nutritionist discuss foods, nutrients and micronutrients that those suffering from Fibromyalgia… Read More
https://www.youtube.com/watch?v=mRoyQCkpWW4 Read More
https://www.youtube.com/watch?v=vjp3aTduN9k Dr, Jimenez, Kenna Lee Vaughn Chief Health Coach, and Ana Paola Rodriguez Arciniega discuss Brain Fog and A special… Read More
https://www.youtube.com/watch?v=YZjH2x9W8qc Dr. Alex Jimenez & Crew Sciatica and Treatment Options Read More
https://www.youtube.com/watch?v=_OEfqbWU0Ms Dr. Alex Jimenez, Kenna Lee Vaughn Senior Health Coach and Ana Paola Rodriguez Arciniega Master Nutritionist discuss the importance… Read More
https://www.youtube.com/watch?v=KrmrAW2jyVQ Multistreaming with https://restream.io/?ref=4LJAJ Dr. Jimenez and Daniel Alvarado discuss CrossFit and Health Fitness. Read More
https://www.youtube.com/watch?v=QuPkmih0WTw Dr. Alexander Jimenez, Health Coach Kenna L. Vaughn, and Nutritionist Ana Paola Rodríguez Arciniega talk about the relationship between… Read More
https://www.youtube.com/watch?v=zRU579UWDzk Today we will discuss who we are in El Paso TX Read More
https://www.youtube.com/watch?v=FIe-yxYhOlg Dr. Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega and Senior Health Coach Kenna Lee Vaughn discuss the Nutritional Components… Read More