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Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it can… Read More
The classification criteria for fibromyalgia have changed over time, affecting its definition from a "peripheral pain-defined disease" to a "systemic… Read More
Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of the body is… Read More
Improving mitochondrial function can be done through different mechanisms. Indeed, the use of supplements, cold showers, exercise, and even when… Read More
https://www.youtube.com/watch?v=XFMxmI2PZoQ We want to welcome you to our newest functional Medicine presentation, where an expert will be discussing the fundamentals… Read More
Thermogenesis and metabolic homeostasis work hand in hand, thanks to BAT's proper function. Indeed, BAT can metabolize nutrients, such as… Read More
https://www.youtube.com/watch?v=KrvZQ0ZuwR0 In this episode, Dr. Alex Jimenez brings to you this presentation titled “An Introduction to Functional Medicine" where Medical… Read More
Adipocytes have extraordinary capacities and functions that promote homeostasis. The different adipocytes, such as white adipose tissue (WAT) and brown… Read More
https://www.youtube.com/watch?v=Kge4IJJ09tU Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=pt8tk0ksHPc Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=uOjlP5LfboE Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=DiWbFzX6gGw Welcome to our new Functional Medicine presentation where an expert will talk to us about Clinical Implementation of Functional… Read More
https://www.youtube.com/watch?v=v_OG6LBIbes Welcome to our new Functional Medicine presentation where an expert will talk to us about Clinical Implementation of Functional… Read More
https://www.youtube.com/watch?v=8IvcAPBB0qs Welcome to our new Functional Medicine presentation where an expert will talk to us about Clinical Implementation of Functional… Read More
The symptoms associated with virus infections vary; some patients report physical pain, others have gastrointestinal issues, others say their mucous… Read More
As humans, we are constantly exposed to oxidative stress, mainly due to how we produce energy. For us, to live… Read More
The link between the nociceptive muscular pain and weakness with mitochondrial function is tied with its capacity to produce energy… Read More
https://www.youtube.com/watch?v=QELBPEVLYgk In this Functional Medicine podcast Dr. Alex Jimenez invites Master Hypnotist Eric Richmond CRNA, BCH, CI, RM and Connie… Read More
Tinnitus is defined as the perception of sound without an external acoustic stimulus. It is a prevalent complaint in ENT… Read More
Balance is the state of equilibrium; it means to have an equal distribution, and it relates to the optimal state… Read More
https://www.youtube.com/watch?v=VCs9h7oKe_k Welcome to our newest functional Medicine presentation, in this episode we will talk Testosterone Deficiency in Men. An expert… Read More
Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic pain… Read More