Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

An Overview Of Polymyalgia Rheumatica

Introduction The body is exposed to various environmental factors daily. Whether it is the environment that a person is living, the foods… Read More

August 12, 2022

When You’re Seeing A Top Wellness Chiropractic Team

Health care should not be subpar; with so many choices, advertisements, reviews, word of mouth, etc., finding quality health care… Read More

August 11, 2022

The Mechanics Of Toxic Metals In The Immune System

Introduction The immune system's role is to be the "protectors" of the body by attacking invaders that enter the body,… Read More

August 11, 2022

How Insulin Resistance Affects The Body

Introduction The body needs the energy to get through the entire day. Energy can come in various foods consumed and… Read More

August 10, 2022

Sticking To A Fitness Regimen: Wellness Doctor Rx

Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More

August 9, 2022

The Role Of Central Sensitization In Myofascial Pain Syndrome

Introduction The muscles, tissues, and ligaments help stabilize the joints and structure of the spine so that the body can… Read More

August 9, 2022

The Link Between Neuroinflammation & Neurodegenerative Diseases

Introduction The brain sends neuron signals to the body to function for everyday movements like walking, running, or resting. These… Read More

August 8, 2022

Anti-Inflammatory Diets: Chiropractic Nutrition Wellness

Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation,… Read More

August 5, 2022

The Beneficial Properties Of Yoga For The Body

Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More

August 4, 2022

The Body’s Natural Detox Machine: The Liver

Introduction Everyone has different tips and tricks for being healthy and losing weight. Many individuals incorporate other diets, eating habits,… Read More

August 3, 2022

Energy Boosting Foods Wellness Rx

Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More

August 2, 2022

Hypothyroidism May Affect More Than The Thyroid

Introduction The body is a functional being with the brain to control the host's movements when going to places or resting, the immune… Read More

August 2, 2022

The Impact Of Chiari Malformation

Introduction The brain and the spinal cord have a casual relationship in the nervous system as they help transport neuron signals to the rest… Read More

August 1, 2022

Internal Organ Damage Chiropractic Rehabilitation Wellness

Internal injuries occur under the skin and muscle tissues. Internal organ damage occurs when an organ's structure becomes altered or… Read More

July 29, 2022

Combating Neurodegeneration In The Body

Introduction The brain's main job is to keep the body moving and provide functionality to all the major organs through… Read More

July 29, 2022

How To Manage Inflammatory & Autoimmune Conditions In The Body

Introduction Everyone tries to make healthy life choices by boosting their immune system. Getting adequate sleep, eating plenty of fruits and vegetables, drinking plenty… Read More

July 28, 2022

An Overview Of Lyme Disease

Introduction Many individuals plan fun outdoor activities when the weather is nice and warm during spring and summer. Hiking, swimming, or… Read More

July 27, 2022

The Impact Of Multiple Sclerosis On The Body

Introduction Everyone knows that the brain is the command center of the body. This organ is part of the central nervous system… Read More

July 26, 2022

The Impact On Osteoarthritis On The Hips

Introduction The hips in the lower extremities of the body help stabilize the weight of the upper half while providing… Read More

July 25, 2022

An Overview On Systemic Lupus Erythematosus

Introduction The body's immune system is vital in protecting the body from foreign invaders that can wreak havoc. The immune system has… Read More

July 22, 2022

The Impact of Fatigue & Rheumatoid Arthritis

Introduction Many individuals have dealt with issues affecting their lives in some way or form. People with autoimmune diseases must learn… Read More

July 21, 2022

Whey Protein For Musculoskeletal Health

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source… Read More

July 20, 2022