Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Dr. Alex Jimenez Presents: Assessing & Treating Hormonal Dysfunction

https://youtu.be/RgVHIn-ks8I Dr. Alex Jimenez, D.C., presents how hormonal dysfunction can be assessed and treated through various therapies specializing in hormones… Read More

December 1, 2022

Dr. Alex Jimenez Presents: Assessing Hormones

https://youtu.be/Y4a-w28nwJE Dr. Alex Jimenez, D.C., presents how to assess different hormones in the body and how different hormone tests can… Read More

November 28, 2022

Managing Holiday Eating: Wellness Doctor Rx

The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More

November 18, 2022

Fatigue and Exhaustion: Wellness Doctor Rx

Preparing for the holidays is exciting but can generate intense stress and anxiety. This can cause individuals to feel tired… Read More

November 17, 2022

Back Discomfort After Eating: Wellness Doctor Rx

Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate… Read More

November 16, 2022

Sugar Consumption Thickens Fascia: Wellness Doctor Rx

The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body healthy and balanced. Sugar consumption… Read More

November 7, 2022

Kidney Detox: Wellness Doctor Rx

Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized organs located beneath the… Read More

November 3, 2022

Training Oneself To Enjoy Vegetables: Wellness Doctor Rx

It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables. Intermittent fasting,… Read More

October 28, 2022

Stomach Back Pain Causes: Wellness Doctor Rx

Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist, osteopath, and chiropractor.… Read More

October 27, 2022

Muscle Recovery Supplements: Chiropractic Wellness Clinic

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More

October 21, 2022

Experiencing Abdominal Pain? Could Be Trigger Points

Introduction When it comes to the torso is surrounded by various muscles that help protect the vital organs known as… Read More

October 20, 2022

The Digestive Process: Chiropractic Wellness Doctor Rx

The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the… Read More

October 18, 2022

The Body’s Ability To Heal: Wellness Doctor Rx

The body's ability to heal itself is quite remarkable. When injury or illness presents, the body's systems activate to deal… Read More

October 13, 2022

Mindful Eating Healthy Food Connection: Wellness Doctor Rx

Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural… Read More

October 12, 2022

The Pectoralis Minor Being Affected By Myofascial Pain

Introduction The chest has the pectoralis major muscle that works with the upper half of the body that provides mobility and power.… Read More

October 11, 2022

The Effects Of Trigger Points Affecting The Chest

Introduction The chest in the upper half of the body comprises various structures that each have a job to keep the body… Read More

October 10, 2022

Ways To Phase Out Sugar: Wellness Doctor Rx

Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out… Read More

October 4, 2022

Fermented Foods and Gut Health: Functional Wellness Clinic

Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More

September 28, 2022

Working With A Nutritionist: Chiropractic Functional Wellness Team

Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type,… Read More

September 22, 2022

Recommended Chiropractic Supplements: Wellness Doctor Rx

Chiropractic treatment focuses on the musculoskeletal and nervous systems. As with all body systems, specific nutrients protect and increase their… Read More

September 14, 2022

Yogurt and Gut Health: Functional Wellness Doctor Rx

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures, which… Read More

September 9, 2022

Clean Eating: Chiropractic Functional Wellness Team

Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs, avoiding… Read More

September 1, 2022