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Functional Medicine* & Wellness Programs

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Functional Medicine Explained

Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Healthy Dark Chocolate Benefits

Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it can… Read More

September 24, 2021

Pain Brain: Neuroinflammation and Fibromyalgia

The classification criteria for fibromyalgia have changed over time, affecting its definition from a "peripheral pain-defined disease" to a "systemic… Read More

September 24, 2021

Weight Loss and Whole Body Chiropractic

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of the body is… Read More

September 16, 2021

Using Therapeutic Foods to Improve Mitochondrial Function. Part I.

Improving mitochondrial function can be done through different mechanisms. Indeed, the use of supplements, cold showers, exercise, and even when… Read More

September 8, 2021

Prescribing an *ELIMINATION DIET* | El Paso, Tx (2021)

https://www.youtube.com/watch?v=XFMxmI2PZoQ We want to welcome you to our newest functional Medicine presentation, where an expert will be discussing the fundamentals… Read More

September 3, 2021

Brown Adipose Tissue: Metabolic Maintenance and Mitochondrial Homeostasis

Thermogenesis and metabolic homeostasis work hand in hand, thanks to BAT's proper function. Indeed, BAT can metabolize nutrients, such as… Read More

September 1, 2021

An introduction to Functional Medicine 2/3 | El Paso, Tx (2021)

https://www.youtube.com/watch?v=KrvZQ0ZuwR0 In this episode, Dr. Alex Jimenez brings to you this presentation titled “An Introduction to Functional Medicine" where Medical… Read More

August 31, 2021

How Adipose Tissue Impacts the Mitochondria: Energy Expenditure

Adipocytes have extraordinary capacities and functions that promote homeostasis. The different adipocytes, such as white adipose tissue (WAT) and brown… Read More

August 31, 2021

Allergic & Atopic Disease | El Paso, Tx (2021)

https://www.youtube.com/watch?v=Kge4IJJ09tU Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More

August 28, 2021

3/3 *AUTOIMMUNE DISEASE* In depth | El Paso, Tx (2021)

https://www.youtube.com/watch?v=pt8tk0ksHPc Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More

August 28, 2021

***FUNCTIONAL NUTRITION = Lifestyle Change*** | El Paso, Tx (2021)

https://www.youtube.com/watch?v=DiWbFzX6gGw Welcome to our new Functional Medicine presentation where an expert will talk to us about Clinical Implementation of Functional… Read More

August 20, 2021

“FUNCTIONAL NUTRITION & Lifestyle change” | El Paso, Tx (2021)

https://www.youtube.com/watch?v=v_OG6LBIbes Welcome to our new Functional Medicine presentation where an expert will talk to us about Clinical Implementation of Functional… Read More

August 20, 2021

Cytokine storm: The Link between Gut Health, Vitamin Deficiency and Mitochondrial Dysfunction.

The symptoms associated with virus infections vary; some patients report physical pain, others have gastrointestinal issues, others say their mucous… Read More

August 19, 2021

Antioxidants vs. Pain and Illness

As humans, we are constantly exposed to oxidative stress, mainly due to how we produce energy. For us, to live… Read More

August 17, 2021

The link between the nociceptive muscular pain and weakness with mitochondrial function is tied with its capacity to produce energy… Read More

August 13, 2021

What is Hypnosis? | El Paso, Tx (2021)

https://www.youtube.com/watch?v=QELBPEVLYgk In this Functional Medicine podcast Dr. Alex Jimenez invites Master Hypnotist Eric Richmond CRNA, BCH, CI, RM and Connie… Read More

August 8, 2021

Tinnitus and its Alternative Treatment

Tinnitus is defined as the perception of sound without an external acoustic stimulus. It is a prevalent complaint in ENT… Read More

August 5, 2021

Lifestyle Changes to Improve Hormonal Balance

Balance is the state of equilibrium; it means to have an equal distribution, and it relates to the optimal state… Read More

August 3, 2021

***Testosterone deficiency in Men*** | EL PASO, TX (2021)

https://www.youtube.com/watch?v=VCs9h7oKe_k Welcome to our newest functional Medicine presentation, in this episode we will talk Testosterone Deficiency in Men. An expert… Read More

August 3, 2021

Chronic Pain and Nutritional Habits

Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic pain… Read More

July 30, 2021
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