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Functional Medicine* & Wellness Programs

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Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.   Learn More*   Call Us Today: 915-850-0900

Functional Medicine Explained

Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

How to Boost Tight Junction Integrity Through Nutrition?

Tight Junctions (TJ) comprise different proteins that bind to the actin cytoskeleton to provide barrier integrity to our gut lining.… Read More

March 8, 2021

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More

March 5, 2021

Tight Junctions: Defective Intestinal Barrier and Pathological Conditions

Our main interaction with food, pathogens, and inflammatory signals is made through our intestinal barrier. Indeed, our gut epithelium is… Read More

March 5, 2021

The New Way Of Medicine

  2020 changed the way many medical professionals see and assess their patients. Similar to other offices, we adapted to… Read More

March 5, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

A Balanced Omega-6/Omega-3 Ratio: Cytokine Storm Prevention

At the current moment, we are still struggling with the COVID-19 pandemic. Even today, we are bombarded with medical information… Read More

March 4, 2021

How Food-Induced PAMPs Influences Immune Responses in Cardiovascular Disease

The obesity pandemic has affected our population on a large scale. Indeed, this multifactorial condition is heavily influenced by numerous… Read More

March 3, 2021

How Barrier Tissues Protect Us Against Pathogens

Innate and adaptive immunity responses often take the spotlight regarding the defense and protection against pathogens. Nevertheless, barrier tissues have… Read More

March 1, 2021

Discussing Fibromyalgia ***Nutritional Options*** Podcast | El Paso, Tx (2021)

https://www.youtube.com/watch?v=nj3H5n77z-I In this Functional Medicine podcast, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach Kenna… Read More

February 27, 2021

What is Thyroid Disfunction *PART 2* | El Paso, Tx (2021)

https://www.youtube.com/watch?v=TiMcbg7W92o Dr. Alex Jimenez brings you part two of the Functional Medicine episodes where Medical Specialists will help you recognize… Read More

February 27, 2021

Fibromyalgia Foods and Alternative Treatments | Clinical Corner

https://www.youtube.com/watch?v=pKUBqVnf6eo Dr. Alex Jimenez & AnaPaola Rodriguez Arciniega Master Nutritionist discuss foods, nutrients and micronutrients that those suffering from Fibromyalgia… Read More

February 27, 2021

Brain Fog & Brain Cognition: Percepta Professional (Product Review)

https://www.youtube.com/watch?v=vjp3aTduN9k Dr, Jimenez, Kenna Lee Vaughn Chief Health Coach, and Ana Paola Rodriguez Arciniega discuss Brain Fog and A special… Read More

February 27, 2021

Body Composition & Metabolic Fitness Assessments

https://www.youtube.com/watch?v=_OEfqbWU0Ms Dr. Alex Jimenez, Kenna Lee Vaughn Senior Health Coach and Ana Paola Rodriguez Arciniega Master Nutritionist discuss the importance… Read More

February 27, 2021

Crossfit & Health Fitness

https://www.youtube.com/watch?v=KrmrAW2jyVQ Multistreaming with https://restream.io/?ref=4LJAJ Dr. Jimenez and Daniel Alvarado discuss CrossFit and Health Fitness. Read More

February 27, 2021

Inflammation & Immunity | What Is It?

https://www.youtube.com/watch?v=QuPkmih0WTw Dr. Alexander Jimenez, Health Coach Kenna L. Vaughn, and Nutritionist Ana Paola Rodríguez Arciniega talk about the relationship between… Read More

February 27, 2021

Breastfeeding and Formative Years | Fundamental Introduction Part 1

https://www.youtube.com/watch?v=FIe-yxYhOlg Dr. Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega and Senior Health Coach Kenna Lee Vaughn discuss the Nutritional Components… Read More

February 27, 2021
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