Functional Medicine* & Wellness Programs

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Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.  Learn More* Call Us Today: 915-850-0900

Functional Medicine Explained

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Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Dr. Alex Jimenez Podcast: How to Treat Inflammation Naturally

  PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, and Astrid Ornelas discuss a variety of… Read More

April 7, 2020

Dr. Alex Jimenez Podcast: Advanced Metabolic Syndrome Discussion

  PODCAST: Dr Alex Jimenez, chiropractor in El Paso, TX, Kenna Vaughn, health coach, Truide Torres, Alexander Jimenez, and Astrid… Read More

April 3, 2020

Podcast: Why Choose Functional Medicine?

  PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, ultimately… Read More

April 2, 2020

PUSH Fitness Podcast: Weight Loss Techniques

  Podcast: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Daniel (Danny) Alvarado, owner of the PUSH Fitness Center,… Read More

March 30, 2020

Supplement Smart for Spine Health El Paso, Texas

Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an individual's… Read More

March 26, 2020

The Amazing Benefits That Aloe Vera Has

Aloe vera can help the body's gut system by making sure that no disruption and inflammation can affect the intestinal… Read More

March 15, 2020

Astaxanthin and Its Benefits

There is an antioxidant that can help the body and can be found in berries and pomegranates, and it is… Read More

March 15, 2020

Dr. Alex Jimenez Podcast: What Chiropractors Do & Why They Do It

  Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, and Astrid Ornelas discuss what it… Read More

March 13, 2020

The Factors Of Increased Immunity

With everything that is going on in today's world immunity is especially important. Without a properly functioning immune system, our… Read More

March 13, 2020

Podcast: Understanding Metabolic Syndrome

  In the following podcast, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor… Read More

March 9, 2020

Podcast: Why Chiropractic Care Works

  In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja,… Read More

March 9, 2020

PUSH Fitness Podcast: Three Points of Weight Loss

  In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado,… Read More

March 9, 2020

Astragalus and The Immune System

Astragalus can be used to optimize kidney health and, with the combination of ginseng and echinacea, can boost up the… Read More

March 7, 2020

Bifidobacteria and The Gut System

When the body is dealing with inflammation or having stomach issues, then the bifidobacterial genus will be affected as well.… Read More

March 2, 2020

Arabinogalactan The Immune and Gut Enhancer

There are many beneficial properties that larch arabinogalactan can provide as this supplement can help stimulate the body's immune system… Read More

February 28, 2020

Stubborn Weight: Genetics or Diet?

Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing,… Read More

February 28, 2020

Ketogenic Diet for Metabolic Syndrome

The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been demonstrated to… Read More

February 27, 2020

Weight Loss Can Reduce Back Pain El Paso, Texas

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More

February 25, 2020

Important Facts to Know About Metabolic Syndrome

According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing… Read More

February 25, 2020
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