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The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased risk of experiencing an… Read More
One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends… Read More
The connection between our modifiable life factors and the risk of developing diseases has been extensively reported. Indeed, our eating… Read More
Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones, tablets, computers, etc. Constant repetitive… Read More
The body needs consistent energy to get through the day. The central nervous system runs from the brain, down through… Read More
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal structures… Read More
The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets… Read More
Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that experience this… Read More
Multiple sclerosis and sciatica can exist side by side or have overlapping symptoms. The sciatic nerve begins at the lower… Read More
When dealing with any kind of pain, many types of remedies can help alleviate the source of the pain. Whether… Read More
Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the muscles all… Read More
There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular bone that… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
Neck crepitus is a grinding sound that comes from moving or rotating the neck. Usually, it is not something to… Read More
Compartment syndrome is a condition that causes pressure within a group of muscles to build up to dangerous levels. This… Read More
Common Types of vehicle/automobile crashes and accidents. Most accidents and crashes are caused by driving errors, recklessness, distraction, or disregard… Read More
Optimal joint health is vital to keeping the body moving. They allow us to function throughout the day and perform… Read More
Fibromyalgia is a condition that causes pain throughout the whole body. It causes sleep problems, fatigue, and mental/emotional distress. It… Read More
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how to… Read More
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it can… Read More