High-Fat, High-Carb Diet Causes Arthritis
Researchers have found that a diet high in saturated fat is a prime suspect in the onset of osteoarthritis after…
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Is Your Work Space Spine-Friendly?
El Paso TX. Chiropractor Dr. Alex Jimenez looks at the work environment to see if it is in fact spine friendly.…
Exercise Increases Survival Rates of Heart Attacks
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new study suggests…
Physical Activity is the Best Method to Post-Stroke Recovery
People who were active and exercised regularly before their stroke were less likely to face disability after the…
Driving & Back Care
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at driving and how it effects the spine.
Daily, nearly 90%…
Wellness Chiropractic — Benefits Beyond Pain
Many are confused about the benefits and value of chiropractic treatment. According to Dr. Billy DeMoss, a…
8 Things Every Person Should Do Before 8 A.M.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even…
High-Intensity Interval Training for Fastest Improvement in Diabetes…
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise
Research shows that HIIT quickly improves glucose metabolism…
Water Bottles: More Germy Than Toilet Seats?
You may be doing your body good by taking that morning run or working up a sweat at the gym. But when you also work…
Morbidly Obese to Dropping 130 Lbs. Now a Personal Trainer
Katie Hug of El Paso began gaining weight after high school due the combination of her metabolism slowing down and…
Massage May Ease Chronic Back Pain
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some…
Simple Exercises For Sciatica Pain
If you are one of many America’s suffering from chronic low back pain, you may find that gentle exercise and daily…
Common Misconceptions About Back Pain
Neel Anand, MD demystifies common myths about back pain. Dr. Anand is the Director of Orthopedic Spine Surgery at…
Forget Brain Games They Won’t Make You Smarter
If you think that you can improve your brain by playing brain-training games, save your time and money, say…
Are Body Fat Warnings Overblown?
One in three Americans is overweight and another third are obese, according to the Centers for Disease Control and…
Rehabilitation Using Laser Therapy for Back Pain
The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues,…
The History Of Chiropractic
The understanding the spine is somehow involved in health and wellness, in addition to the practice of utilizing…
3 Causes Of “Tight” Upper Traps
Why is it that all of our patients seem to have "tight" and "overactive" upper trapezius.
A deep ache and constant…
What’s Chiropractic?
What Is A Chiropractor?
Modern chiropractic started in the late 1800s when Daniel David Palmer, a self-educated…
Story in Many Pics: El Dorado Rallies to Beat Socorro 6-5
As has become a tradition, area high school baseball teams get a taste of the pros, as they’re able to play a game…
Millions Risk Hearing Loss From Jobs and Guns
Many people are exposed to dangerously loud sounds at work and at play, and most of them don't wear ear plugs or…
Natural Remedies for Spring Allergies
It’s that time of the year again when spring brings forth all her colorful glory — along with a host of potential…