Iylene Avalos | Athlete | PUSH-as-Rx ®
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging…
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Charlie Quiroga | Client | PUSH-as-Rx ®
Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health and…
How Coffee Might Slow Down Aging
To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a…
Gino Martinez | Athlete | PUSH-as-Rx ®
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones.…
Alexander Jimenez Jr. | Athlete | PUSH-as-Rx ®
Alex Jimenez Jr., a wrestler since youth, takes us through his compelling story of gaining strength and overcoming…
Fasting: Pros and Cons for Weight Loss
Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional…
5 Things Your Sports Chiropractor Wishes You Would Stop Doing
Sports Chiropractor: To figure out what these professionals don’t want you to do before making an appointment,…
Two Weeks on the Couch Can Trigger Body’s Decline
Taking a short break from an active lifestyle may do more harm than most people might think, a new study warns.…
Swallowable Balloons Work to Curb Obesity: Study
Weight-loss balloons swallowed rather than surgically inserted in the stomach were shown to be safe and effective…
This Combo Workout May Suit Obese Seniors Best
Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this…
Exercise Benefits Aging Hearts, Even Those of The Obese
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,…
Adrienne Holguin | Athlete | PUSH-as-Rx ®
Adrienne Holguin, a wrestler faced with many challenges, pushed herself to strive high by training hard. It was…
Losing Weight Can Provide Back Pain Relief
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that…
Tracy Lutich | Coach | PUSH-as-Rx ®
Tracy Lutich, coach and club director of the El Paso Diggers volleyball club, has seen a phenomenal difference in…
Teen Dies of Caffeine Overdose
A coffee, a caffeinated and an energy soda proved a deadly combination for a South Carolina teenager who died…
Lactose Intolerance Linked to Low Vitamin D
People who are genetically intolerant to lactose, the main sugar found in milk and dairy products, have lower than…
CrossFit Workouts: Benefits, Risks, & How To Do Your Own
Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit workout…
Jacqulyn Quevas | Client | PUSH-as-Rx ®
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would…
Why Weight Training Is Better Than Cardio
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you…
The Simplest Way to Correct Back Posture
Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But…
Lauren Baldwin | Client | PUSH-as-Rx ®
Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx ®. Together with her husband,…
They're Snatched
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