Ashwagandha: Ancient Indian Herb Treats Modern Illnesses
The herb ashwagandha is one of the most important herbs in Ayurveda, a form of natural Indian folk medicine. It has…
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Sleep Loss Increases Risk of Obesity
Losing sleep increases the risk of becoming obese, according to a Swedish study. Researchers from Uppsala…
The Causes and Symptoms of Whiplash Associated Diseases
When you get whiplash, you'll understand what caused it. But you may not sense the indications of it until later.…
Prescription Painkillers Most Common Treatment For Back Pain
Chiropractor, Dr. Alexander Jimenez Finds Prescription Painkillers Most Common Treatment for Patients Seeking Care…
Isaiah Delgado | Wrestler | PUSH-as-Rx ®
Isaiah Delgado became involved with Push-as-Rx ® to become stronger. Isaiah began training at Push-as-Rx and with…
How You Can Build Muscle Fast
PUSH-as-Rx ® fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle.…
How to Make Drinking Coffee Healthier
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.…
Mauro Pena | Client | PUSH-as-Rx ®
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have…
Omega-3 and Omega-6 Fatty Acids Could Slow Aging
New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to…
With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high…
Woman Who Lost 130 lbs. Shares Photo of Her Loose Skin: I Don’t Want…
This article originally appeared on People.com.
Jordaan Spark was 250 lbs. when she married her husband,…
Chocolate Bars Are About to Get Smaller
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy…
Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or…
Whiplash: A Common Impact Neck Injury
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a…
Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx…
Daniel Alvarado, owner of Push-as-Rx ® and trainer, expresses the importance of overcoming your own doubts. He…
Juice or Smoothie: Which One Is Healthier?
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better,…
Low Dairy Consumption Tied to Early Menopause
Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a lower than…
Diarrhea From Swimming Pools Rising
As warm weather approaches, U.S. health officials are warning that outbreaks of diarrhea caused by swallowing…
Vision Problems Growing Among Preschoolers
A growing number of U.S. children may develop vision problems before they reach kindergarten, according to a study…
Iylene Avalos | Athlete | PUSH-as-Rx ®
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging…
Charlie Quiroga | Client | PUSH-as-Rx ®
Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health and…
How Coffee Might Slow Down Aging
To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a…