wellness

Introduction The hips in the lower extremities of the body help stabilize the weight of the upper half while…

Introduction The body's immune system is vital in protecting the body from foreign invaders that can wreak havoc.…

Introduction Many individuals have dealt with issues affecting their lives in some way or form. People with…

Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve…

Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating…

Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat.…

Introduction The muscles in our body help us be active when we want to be, rest and repair after activities, and…

The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders…

Introduction Everyone has dealt with acute or chronic pain at some point in their lives. The body's response tells…

Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many…

Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes …

Introduction The heart is a fantastic muscle in the body that allows hormones, oxygenated blood, and nutrients to…

Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and…

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the…

Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life…

Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can…

Introduction The digestive system in the body helps with the process of digesting food that the host consumes. The…

Ear problems like blockages or congestion can cause irritation and pain, as well as symptoms such as dizziness, ear…

Introduction Everyone around the world has dealt with pain that makes them feel uncomfortable and has them place…

Introduction In the body, the heart is a vital organ that pumps blood to all the muscles, organs, tissues, and…

Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the…

Introduction Pain in different body areas can excruciate the host as it can affect other regions. In the body,…