wellness

Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's…

Introduction Everyone tries to make healthy life choices by boosting their immune system. Getting adequate sleep, …

Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing…

Introduction Many individuals plan fun outdoor activities when the weather is nice and warm during spring and…

Introduction Everyone knows that the brain is the command center of the body. This organ is part of the central…

T-bone accidents/collisions, also known as side-impact or broadside collisions where the front end of one car slams…

Introduction The hips in the lower extremities of the body help stabilize the weight of the upper half while…

Introduction The body's immune system is vital in protecting the body from foreign invaders that can wreak havoc.…

Introduction Many individuals have dealt with issues affecting their lives in some way or form. People with…

Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve…

Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating…

Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat.…

Introduction The muscles in our body help us be active when we want to be, rest and repair after activities, and…

The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders…

Introduction Everyone has dealt with acute or chronic pain at some point in their lives. The body's response tells…

Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many…

Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes …

Introduction The heart is a fantastic muscle in the body that allows hormones, oxygenated blood, and nutrients to…

Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and…

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the…

Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life…

Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can…