Exploring Annular Fissure: Causes, Management, and Prevention
An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause…
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How to Treat and Heal a Jammed Finger
Individuals suffering from a jammed finger: Can knowing the signs and symptoms of a finger that is not broken or…
Triceps Tears: Causes, Treatments, and Recovery
For athletes and sports enthusiasts, a torn triceps can be a serious injury. Can knowing their symptoms, causes,…
How to Treat Achilles Tendon Injury: Prevention and Solutions
Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can…
Recognizing Symptoms & Treating a Groin Pull
When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times?…
Shoulder Nerve Pain: EP Wellness Functional Medicine Clinic
An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…
Aging Arthritis: Wellness Doctor Rx
Aging Arthritis: How the body changes as the years go by is determined by an individual's diet, physical…
Brachial Plexus Nerve Injury: Wellness Chiropractor
The body's nerves are the communication system that carries messages between the brain and the rest of the body.…
Hip Sprain
The hips are highly active joints. Hip sprains are rare but do occur. A hip sprain is caused by tearing or…
Arthritis Chiropractor
Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…
Sports Hernia: Core Muscle Injury
A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
Acute and Chronic Sports Injuries
Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased…
Everyday Wear and Tear Stretches Chiropractic Recommended
Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When…
I Threw Out My Back, What That Means
I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…
Lower Back Muscle Knots Can Be Broken Down With Chiropractic
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and…
The Way Aging Affects The Cervical Spine El Paso, TX.
Aging affects the entire body, which includes the spine, neck and shoulders, upper back, and arms.
It does not…
Hip Labral Tear Treatment | El Paso, TX. | Video
Hip Labral Tear: Andrew Hutchinson turned to chiropractic care and crossfit rehabilitation after suffering a high…
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a patient. They…
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Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?…
Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
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Effective Exercise Protocol for Managing Achilles Tendonitis
Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find pain relief and healing so they can return to regular physical activities?
Exercise Protocol…
Using Massage Guns for Pregnancy: Benefits and Safety
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you use a massage gun while pregnant?
Pregnancy Massage Gun Use
Pregnant women often experience back, hip, and leg pain…
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at…
Improving Fitness at Any Age with Kettlebell Training
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?
Kettlebell Training At Any Age
Previous research found that training with a kettlebell can improve…
Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?
The Effects Of Neck Pain
How often do you feel stiffness in your neck and shoulders after being…
Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several…
Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility?
Piriformis Muscle & Piriformis Syndrome
Within the lower extremities, various muscles, ligaments,…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
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