strength training

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it…

Physical therapy involves both passive and active treatments and is an effective treatment for whiplash, especially…

Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to…

Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will…

Collagen is vital for the body as it helps the skin be gentle and firm. Naturally, it will decrease as a person…

The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…

This is the season of the year that brings special time with loved ones, but it’s also a time when many un-merry…

For anyone that is living with inflammation in their body, using pharmaceutical medicines is not always the answer.…

All individuals that participate in some form of sports or athletic training, professionals to weekend sports…

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…

Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in the feet?…

Trying to lose weight is harder than it looks. While the secret of losing weight is more accessible said than done,…

In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and…

Physical therapists or PT's are healthcare professionals that help treat/rehabilitate patients of all ages with…

Back and low back pain can strike without warning. It can come from bending over or lifting something and then…

Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some…

Mitochondria are the "energy factory" of the human body. Several thousand mitochondria can be found in nearly every…

What is an Adductor Muscle Strain? An adductor muscle strain is characterized as an acute injury to the…

Ankle sprains can be frustrating and painful. But not all ankle sprains are equal in their severity. When…