Strength Exercises & Chiropractic Care Benefits for Runners
Unlock the benefits of strength exercises and chiropractic care that runners can use to improve their overall…
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strength training
How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their…
Lower Back Muscle Knots Can Be Broken Down With Chiropractic
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and…
Gaining Relief From Back Pain During Menstrual Cycle
Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual…
The Role of Dysbiosis and Thyroid Function
Dysfunction of the immune system is the common denominator of diseases like Grave's disease (GD), Hashimoto's…
Progesterone- It’s More Than A Hormone
Hormones are responsible for many functions throughout the body. The body depends on these levels to be stable and…
Cardio Exercise Equipment That Won’t Worsen Back Pain
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…
Temporomandibular Joint, Jaw Pain, Chiropractic Lasting Relief
Jaw pain can make chewing, yawning, and talking a painful experience. This is a syndrome known as Temporomandibular…
Exercise Benefits For Optimal Spinal Health
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated…
Reverse The Effects Of Sedentary Lifestyle Through Chiropractic
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to…
The Body’s Joints and Protection From Rheumatoid Arthritis
Rheumatoid arthritis is said to affect around 1.5 million individuals. Recognized as an autoimmune condition that…
Supporting A Spouse, Partner With Chronic Pain
For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the…
The Science Behind Genetic Encoding and Endurance Performance
The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics…
Pelvic Pain and Chiropractic Relief
The pelvis is designed to bear and distribute the weight of the body along with regular everyday movement. It is…
Lifestyle Adjustments and Chiropractic Enhancements
Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments.…
Ways Chiropractic Treats Whiplash Effectively and Successfully
A whiplash injury can cause pain for months, even years after the accident/incident. It can cause persistent pain…
Gene Expression, SNPs, and Injury Recovery
Physical activity has a heavy impact on our body composition. Body composition and specific methods like…
Sciatica Pain and Symptoms Improvement
Determining if sciatica pain and symptoms are showing improvement can be as simple as the pain significantly…
Recovering From A Deadlift Lower Back Injury
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…
Avoiding and Preventing Spinal Compression Fractures
Spinal vertebral compression fractures are a common injury in older individuals brought on from a lowered bone…
Nerve Flossing Exercises for Sciatica
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but…
Self Cracking and Self-Popping The Spine
Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic…
Explore the nutritional guidelines for head injuries to support recovery and overall brain health through a balanced diet.
Introduction
A major health concern that impacts a large number of individuals worldwide is traumatic brain injury, or TBI.…
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Functional Wellness: What to Know About CPT2 Deficiency
Understand the connection between CPT2 deficiency and functional wellness to improve your overall health and body.
Understanding…
Functional Wellness Care Strategies for Rheumatoid Arthritis
Discover effective techniques in functional wellness for rheumatoid arthritis for better mobility and reduced discomfort in daily…
Foods for Spinal Disc Herniations and Recovery
Best Foods for Healing Spinal Disc Herniations and Integrative Care Options
Spinal disc herniations happen when the soft…
Unlocking Gut Wellness Through Chiropractic Care
Unlocking Gut Wellness: How Chiropractic Integrative Care Boosts Digestion, Diet, and Detox
Many people deal with tummy…
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Traumatic Brain Injury: Research and Recent Findings
Discover the impact of traumatic brain injury. Find essential information about symptoms, recovery strategies, and support resources.
Introduction
Traumatic brain injury (TBI) is one of the top causes of death and disability around the…
Hidden Traumatic Brain Injury: Screening Procedures Explained
Uncovering Hidden Traumatic Brain Injury: Integrative Care with Chiropractic and Nurse Practitioners
The doctor asks the patient questions to see if they have suffered a traumatic brain injury
Traumatic brain injury, or…
Chiropractic Care: Key Insights on Disc Herniation & Disc Bulging
Discover how chiropractic methods promote healing and overall wellness for back-related conditions such as disc herniation and disc bulging.
Introduction
For many individuals, back discomfort is a daily struggle. Approximately 80% of…
Chiropractic Care for Better Health from Hand Numbness
Transform your health by understanding how chiropractic care can treat hand numbness and restore function.
Introduction
Imagine waking up in the middle of the night with your fingers feeling like they are pins and needles. Or the…
Methylation Strategies for Better Living With Functional Wellness
Learn about functional wellness with methylation strategies that can support your health journey and optimize physical performance.
The Clinical Synergy of Chiropractic and Acupuncture in Supporting Methylation: Pain Relief, Environmental…
Pre or Post Workout Massage: Which Is Best?
Massage Before or After Workout: Optimal Timing and Functional Medicine Integration for Wellness at EP Wellness & Functional Medicine Clinic
Exercise fuels your energy and vitality, but muscle tightness or daily strains can…
Understanding Gut Neuropathy: Diagnosis and Treatment
Understanding Gut Neuropathy: Causes, Symptoms, and Integrative Treatment Approaches
Gut neuropathy, also known as enteric neuropathy or autonomic neuropathy when it affects the digestive system, happens when nerves in the gut get…
Heel Pain Management on the Achilles Tendon with Chiropractic Care
Explore chiropractic care for heel pain related to Achilles tendon issues. Discover effective treatments to relieve your discomfort.
Introduction
A prevalent ailment that impacts millions of individuals globally, heel discomfort often…
The Upper Trapezius: Understanding Your Shoulder Pain
Discover effective solutions for shoulder pain in the upper trapezius. Learn how to alleviate discomfort and improve mobility.
Understanding How Chiropractic Care Reduces Shoulder Pain in the Upper Trapezius Muscles: A Comprehensive…
Overtraining Core Muscles: Balancing Work and Rest
Overtraining the Core: A Whole-Body Wellness Guide to Injury Risks, Smarter Recovery, and Integrative Chiropractic Care
Big picture—why this matters for wellness
Your core is not just your abs. It’s a 360° team: diaphragm on top, pelvic…
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