The Sit & Reach Test: Assess Your Flexibility
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
Browsing Tag
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Q/Quadriceps Angle Knee Injuries In Women Athletes
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports…
Dr. Alex Jimenez Presents: A Look At Dyslipidemia Risk Factors
https://youtu.be/iHosapRA4Ak
Introduction
Dr. Jimenez, D.C., presents how dyslipidemia can increase the…
Compartment Syndrome Leg Pain
Compartment syndrome is a condition that causes pressure within a group of muscles to build up to dangerous levels.…
Types of Vehicle Accidents and Crashes
Common Types of vehicle/automobile crashes and accidents. Most accidents and crashes are caused by driving errors,…
Rheumatoid Arthritis Flare-Ups Management
Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the…
Initial Chiropractic Examination
Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal -…
Reading The Body’s Warning Signs
Individuals don't like to read the warning signs of their spinal health, saying to themselves the pain will go…
Camping With Back Pain, Modifications and Adjustments
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…
Scoliosis and Hip Pain
Scoliosis causes the spinal curvature to go sideways and can cause various symptoms. One of the most common…
Volleyball Injuries: Chiropractic Treatment and Rehabilitation
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player…
Back Pain: Inflammatory or Mechanical and Chiropractic Care
It is estimated that every adult will experience some form of back pain at least once in their lives. There’s a…
Spinal Imaging Back Pain Clinic Expectations
Chiropractors and spine specialists utilize spinal imaging through X-rays, MRIs, or CT scans to figure out what is…
Quadriceps Thigh Strain: Chiropractic
The quadriceps muscle consists of four muscles in front of the thigh that connects to the knee right below the knee…
Yoga Has Been Shown To Help Reverse Scoliosis
A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the…
Drinking Tea For Inflammation and Back Pain
Individuals and doctors have praised the anti-inflammatory, pain-relieving properties of drinking tea. Inflammation…
Losing Weight To Alleviate Back Pain
Losing weight can be one of the hardest things to do. It is also one of the best things anyone can do to get rid of…
Diabetic Back Pain: Ways To Bring Relief
The diabetic disease processes can be a contributor to chronic back pain. Diabetes can damage the human body from…
Falling Accidents and Injuries Ways To Reduce The Risk
As individuals advance in age, the risk of falling starts to become a regular concern. An average of one in four…
A High-Risk Job, Your Spine, and Back Injury El Paso, Texas
Work/Job Ergonomics
In today's workforce, many jobs place workers at a higher risk for a back injury. The list is…
Have a Safe Happy Holiday and Prevent Injury El Paso, TX.
This is the season of the year that brings special time with loved ones, but it’s also a time when many un-merry…
For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options to choose from?
Whipped Cream Substitute
Individuals may want to use a whipping cream substitute if they have a dairy allergy,…
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Exploring the Effectiveness of Temperature Treatment
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice…
Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
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How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental health?
Introduction
Many people are impacted by life stressors that can cause overlapping risk profiles in…
Importance of Knee Pain Tests for Diagnosis
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain?
Knee Pain Tests
A knee examination is the first step in determining the cause of knee pain. Different knee…
Effective Treatment Options for Psoriatic Arthritis
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health?
Introduction
The body is a complex machine with a communal relationship with the joints, organs, bones, muscles,…
Improve Posture and Flexibility with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck muscles?
Cervical Retraction
Cervical retraction is a neck exercise that…
How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function?
Introduction
More often than not, many people worldwide are constantly in stressful situations. People…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help?
Isometric Exercise
Isometric exercises are used in physical therapy to help…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
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