Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like…
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The Importance of Moderate Exercise for Health and Wellness
"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health…
Hiring A Health Coach – An Overview
Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals…
Power Walking: EP Wellness and Functional Medicine Clinic
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…
Hydrating Foods To Eat During Intense Heat
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat.…
Poor Breathing Quality and Chiropractic Wellness
The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Flexibility and Range of Motion
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…
How Chiropractic Affects Inflammation
Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
The Importance Of Sleeping On The Right Pillow
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…
Achieve Health Goals With Chiropractic, and Nutritional Coaching
The new year offers a blank slate to better our lives and try new things that will help us achieve our life goals.…
Sleep Soundly With Chiropractic Adjusting
Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects…
Smoking Destroys The Spine and Can Cause Chronic Back Pain
Smoking negatively impacts an individual's health, as most know about its effect on the lungs. However, it can…
Paget’s Disease and Spine Health El Paso, Texas
Paget’s disease, aka osteitis deformans, is the second most common bone disorder in the United States right behind…
Best Injury Chiropractor | El Paso, Tx (Near Me)
Painful symptoms may influence a person's everyday physical actions. Patients with neck pain and spine pain…
How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.
We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people…
Anatomy 101 – The Thoracic Spine: What To Know | El Paso, TX.
Back pain can be debilitating. A patient can find they have trouble moving or engaging in regular activities like…
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you experience joint pain after doing daily tasks? Do you find that the upper and lower body extremities are hot and sensitive to…
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Abdominal Self Massage: Relieve Constipation Fast
For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief?…
Complex Regional Pain Syndrome and Its Treatment Options
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain…
Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute?…
Greenstick Fracture in Children: What to Know
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries,…
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Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack?
Dates
Dates are a type of dried fruit from the date palm tree. Dates are a healthy source of fiber,…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop workout is a low-impact exercise that involves spinning a hula hoop around your body. It can help improve…
Back Cracking: Understanding the Popping Sound
Are there benefits to back cracking, risks, and how can it be done safely?
Back Cracking
Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking sound in the spine. Back cracking involves…
Walking Backward: Benefits for Injury Recovery
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and ankle range of motion (ROM)?
Walking Backward On A Treadmill
Walking…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What Are GI Disorders?
How often does eating a big meal make you feel bloated? Do you suffer from intestinal…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle Stationary Conversion
Is your bike collecting dust in the garage? Do you miss riding, but the weather or…
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone broth is a nutrient-rich beverage made by simmering animal bones, typically from beef, chicken, or fish, in…
Uncover The Causes of Kyphosis and How To Treat It
Explore kyphosis's causes, symptoms, and treatment approaches to understand this condition better and improve your health.
What Is Kyphosis?
How many times have you seen that after spending too much time sitting down, your posture has…
Female Hernia: Misdiagnosis and Treatment Options
In females, hernia symptoms are often smaller and deeper without a noticeable lump and can mimic gynecological issues, with misdiagnoses being common. Can knowing the risk factors and how female hernias are treated help women get relief?…
An Overview Maslow’s Hierarchy of Needs and Patient Care
The Humanistic Perspective
In the middle of the 20th century, behaviorism and psychoanalytic theory helped to popularize the humanistic viewpoint. Humanism is the belief in the potential of all people and their capacity for change. The…
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