Running Fartlek Training: Mix Up Your Routine
Can adding fartlek training improve speed and endurance for runners and running enthusiasts?
Running Fartlek…
Browsing Tag
performance
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is…
The Key Fitness Components for Sports and Exercise
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related…
Achieve Power and Speed with Explosive Strength Training
Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to…
Using Acupuncture to Improve Athletic Performance
For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can…
The Role Of Mental Toughness in Maximizing Athletic Potential
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed.…
Overtraining Syndrome: EP’s Wellness Doctor Rx
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Balance Exercises -Stability – Performance: Wellness Doctor Rx
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…
The MET Technique On Myofascial Trigger Points & Gait Performance
Introduction
How a person walks or their gait performance can determine how their body's balance and stability are…
Agility Enhancement: EP Wellness Functional Medicine Team
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…
Long Distance Running: Wellness Doctor Rx
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…
Sports Performance Competitive Anxiety Tension: Chiropractic Release
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the…
Sports Specific Performance Training
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…
Musculoskeletal Nutrition
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most…
Improve Sports Performance
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic…
Chiropractic Wellness and Health
When individuals think about wellness and health, they usually think about a checkup with their doctor. However,…
Triathlon Training With Back Pain Issues
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body.…
Sports Tips to Avoid Back Injuries El Paso, Texas
All individuals that participate in some form of sports or athletic training, professionals to weekend sports…
The Ketogenic Diet and What to Know | El Paso, TX.
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your…
Sports Performance, Chiropractic Helps! In El Paso, TX.
Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your…
Chiropractic & the Superbowl
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Chiropractic in the Superbowl
By Beau Pierce13131
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This Sunday over 111…
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction
Many individuals will start eating more fruits and vegetables as part of a healthy diet in order to optimize…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from crushed apples. The sugars in the apples are converted to alcohol by…
Cobb Angle Explained for Spinal Health
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it used to evaluate scoliosis and kyphosis of the spine?
Cobb Angle
The Cobb angle is used to…
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