Muscle Inflammation Relieved By The MET Technique
Introduction
When the body sustains an injury or a virus, the immune system springs into action by sending out…
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Muscle Cramp: EP’s Wellness and Functional Medicine Clinic
Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…
Intercostal Muscle Strain: EP Wellness Doctor Rx
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…
Muscle Knots – Trigger Points: EP Wellness Doctor Rx
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or…
High Hamstring Tendinopathy: EP Wellness Doctor Rx
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…
Staying Hydrated Can Help Relieve Back Pain: Wellness Doctor Rx
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…
Manual Treatment For Postural Muscles Using MET
Introduction
When it comes to the body, the lower portion has three compartments of muscles that work together to…
Variations Of The MET Technique For Muscle Pain
Introduction
The various muscle groups in the body allow the host to move around and function through many actions…
Vision Problems Could Be Cause of Neck Pain and Headaches
Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require…
Groin Strain & The MET Technique
Introduction
The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and…
Tibial Stress Fracture Relieved By The MET Technique
Introduction
We are constantly on the move throughout the day, from walking, running, or standing doing errands,…
Overused Muscle Issues Relief With The MET Technique
Introduction
The human body and the musculoskeletal system have a unique relationship as they help the host move…
The MET Technique For Exercise Regime
Introduction
An exercise routine is highly important for anyone trying to get a kick start on their health and…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…
Auto Accidents & The MET Technique
Introduction
Many individuals are constantly in their vehicles and driving from one place to another in the…
The MET Technique On Myofascial Trigger Points & Gait Performance
Introduction
How a person walks or their gait performance can determine how their body's balance and stability are…
Sleeping Health: EP Wellness and Functional Medicine Clinic
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…
Muscle Imbalances, Gait Patterns, & The MET Technique
Introduction
When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and…
Nutrition and Chiropractic Care: Wellness Doctor Rx
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate…
How The MET Technique Is Used For Gait Analysis
Introduction
Many people don't often realize that stability and balance are two of the most reliable abilities to…
Wobble Cushions: EP Wellness and Functional Medicine Clinic
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
An Introduction To Muscle Energy Techniques
Introduction
The various muscles, tendons, and ligaments inside the body surround the skeletal joint to provide…
Can bone growth stimulators help promote bone healing in cases where fractures or fusions fail to heal properly?
Bone Growth Stimulator
Individuals who sustain broken bones typically heal the fracture with appropriate treatment, which may include…
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Length of Time to Notice Changes in Muscle Tightness
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of…
Nerve Conduction Velocity in Diagnosing Nerve Issues
Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to examine nerve health and…
Tai Chi for Gut Health: Improve Digestion Today
For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?
Tai Chi For Gut…
Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
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Chair Abdominal Exercises for Better Posture and Stability
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions, age, and injuries. Can engaging in chair abdominal exercises at home, work, or anywhere a chair is available help…
The Iliacus Muscle: Anatomy and Function Explained
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works with the other muscles in the hip and thigh to help bend, run, walk, sit, and maintain correct posture. Injuries and common…
Avoiding Back Injuries: Learn the Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays?
Correct Manual Lifting Technique
Manually lifting objects using…
Unlocking the Power of Fat: Energy Conversion Explained
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical abilities?
Fat Into Energy Conversion
Fat is an essential component of a diet that fuels physical activity, work, exercise,…
Correcting Unhealthy Posture: How to Restore Alignment
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy Posture
Maintaining a healthy posture is more important than ever, as individuals from all walks of life…
The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility?
Axillary Nerve
The axillary nerve, or the circumflex nerve, is a peripheral nerve…
Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others. Can rehabilitation like heat and ice, massage, and strength and mobility exercises…
Beginner Workouts: Easy Exercises for Weight Loss and Health
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life?
Beginner Workouts
Individuals new to exercise do not need to go through intense workout sessions to…
Exploring the Benefits of Surgical Decompression
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve symptoms for persistent and severe cases?
Surgical…
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions?
Introduction
When making small changes to better their health and wellness, many understand that eating…
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