nutrition

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…

The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and regulate…

The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time of…

The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers,…

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…

Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders.…

Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come…

Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with…

Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain…

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and…

Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can…

Claudication is muscle pain that presents when the body is active and stops when the body is at rest, also known as…

Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends,…

Food is more than just energy. Diets have a profound effect on everything in an individual's life. Some foods can…

Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with…

Non-surgical spinal decompression relieves pain related to spinal conditions, injuries, and disorders that provides…

Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…

Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier…

Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood…