Boost Your Health with Chiropractic Care and Health Coaching
Can individuals reduce being sick by incorporating chiropractic care and health coaching as a treatment plan to…
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nervous system
Keeping The Nervous System Strong: EP Wellness
The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads…
Muscle Memory Back Pain, Sciatica, and Chiropractic
The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and…
Tissues Of The Body
Tissues
The human body is composed of many tissues. Each organ in the body can be broken down into tissues.…
DNA Mind: Neurodegenerative Disease
The human brain is extremely complex. Although responsible for many of our body’s capabilities, it has been…
Mitochondrial Dysfunction & The Nervous System
The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…
Protein Folding and Neurological Disease
We often think of proteins are nutrients found in the food we eat and the main component of muscles, however,…
What is Mitochondrial Disease?
Mitochondria are the "energy factory" of the human body. Several thousand mitochondria can be found in nearly every…
What is Cerebral Perfusion Pressure?
Cerebral perfusion pressure, or CPP, is the net pressure gradient which carries oxygen to brain tissue. It is…
What is the Role of Glial Cells?
You have probably heard about the "gray matter" of the brain which is made up of cells known as neurons, however, a…
Understanding the Structure and Function of a Neuron
In humans, the nervous system consists of the central nervous system and the peripheral nervous system. The central…
How the Nervous System Processes Chronic Pain
How does your brain know when you are experiencing pain? How does it know the difference between the soft touch…
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction
Many individuals will start eating more fruits and vegetables as part of a healthy diet in order to optimize…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from crushed apples. The sugars in the apples are converted to alcohol by…
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