Keeping The Nervous System Strong: EP Wellness
The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads…
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nervous system
Muscle Memory Back Pain, Sciatica, and Chiropractic
The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and…
Tissues Of The Body
Tissues
The human body is composed of many tissues. Each organ in the body can be broken down into tissues.…
DNA Mind: Neurodegenerative Disease
The human brain is extremely complex. Although responsible for many of our body’s capabilities, it has been…
Mitochondrial Dysfunction & The Nervous System
The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…
Protein Folding and Neurological Disease
We often think of proteins are nutrients found in the food we eat and the main component of muscles, however,…
What is Mitochondrial Disease?
Mitochondria are the "energy factory" of the human body. Several thousand mitochondria can be found in nearly every…
What is Cerebral Perfusion Pressure?
Cerebral perfusion pressure, or CPP, is the net pressure gradient which carries oxygen to brain tissue. It is…
What is the Role of Glial Cells?
You have probably heard about the "gray matter" of the brain which is made up of cells known as neurons, however, a…
Understanding the Structure and Function of a Neuron
In humans, the nervous system consists of the central nervous system and the peripheral nervous system. The central…
How the Nervous System Processes Chronic Pain
How does your brain know when you are experiencing pain? How does it know the difference between the soft touch…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
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How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function?
Introduction
More often than not, many people worldwide are constantly in stressful situations. People…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help?
Isometric Exercise
Isometric exercises are used in physical therapy to help…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
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