Food Allergies, Inflammation, & MET Therapy
Introduction
Around the world, many individuals will have some reaction to the foods they consume. This type of…
Browsing Tag
musculoskeletal
Breathing and Posture: EP Wellness and Functional Medicine Clinic
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…
Muscle Inflammation Relieved By The MET Technique
Introduction
When the body sustains an injury or a virus, the immune system springs into action by sending out…
Pregnancy Posture Health: EP Wellness Team
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…
Motorcycle Crash Injury Rehab: EP Wellness Doctor Rx
Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments,…
What Happens To The Body After Eating Healthy: EP Wellness
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…
Nutrition and Chiropractic Care: Wellness Doctor Rx
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate…
Slipping and Falling Injuries: EP Wellness Doctor Rx
Slip and fall accidents are among the most common causes of workplace/job injuries and can happen anywhere. Work…
What You Need To Know About Venous Insufficiency
https://youtu.be/r1529yEmWpE
Introduction
Dr. Jimenez, D.C., presents what you need to know about venous…
Bicycle Riding Injuries: EP Wellness and Functional Medicine Clinic
Bicycle riding is a form of transportation and a popular leisure and exercise activity. It helps with brain, heart,…
Leg Adjustments: EP Wellness and Functional Medicine Clinic
The legs are important for standing and motion. Various problems can affect any part, including the bones, tendons,…
Ladder Falls and Injuries: EP Wellness Functional Medicine Clinic
The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or at work and…
Sugar Consumption Thickens Fascia: Wellness Doctor Rx
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body…
Aging Arthritis: Wellness Doctor Rx
Aging Arthritis: How the body changes as the years go by is determined by an individual's diet, physical…
Back Injuries From Vehicle Collisions Wellness Doctor Rx
Back injuries from vehicle collisions vary from person to person. Common injuries may include strains, sprains,…
How Trigger Points Affect The Musculoskeletal System
Introduction
The body is a functional machine that consists of muscles, organs, and skeletal joints that play…
Internal Organ Damage Chiropractic Rehabilitation Wellness
Internal injuries occur under the skin and muscle tissues. Internal organ damage occurs when an organ's structure…
An Overview Of Lyme Disease
Introduction
Many individuals plan fun outdoor activities when the weather is nice and warm during spring and…
An Overview On Systemic Lupus Erythematosus
Introduction
The body's immune system is vital in protecting the body from foreign invaders that can wreak havoc.…
Fibromyalgia Could Cause Something More In The Body
Introduction
Everyone has dealt with acute or chronic pain at some point in their lives. The body's response tells…
Swimming Might Improve Your Musculoskeletal System
Introduction
When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many…
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?
Why It's Important To Keep The Back Mobile
When many individuals are dealing with back pain from their…
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Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
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Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
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