Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble…
Browsing Tag
musculoskeletal
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
Achieve a Healthy Spine with These 7 Exercises
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and…
The Significance of Replacing Walking Shoes for Injury Prevention
For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect…
The Role of MET Therapy in Treating Adductor Strain
Can athletic individuals incorporate MET (muscle energy techniques) therapy to reduce the pain-like effects of…
Discover the Healing Power of Acupuncture for Muscle Pain
Can individuals dealing with muscle pain find relief from acupuncture therapy to get back to their daily activities…
Instrument-Assisted Soft Tissue Mobilization: A Complete Guide
Can physical therapy with instrument-assisted soft tissue mobilization or IASTM improve mobility, flexibility, and…
Understanding Acupuncture and Electroacupuncture
For individuals dealing with musculoskeletal pain, can incorporating acupuncture and electroacupuncture therapy…
Electroacupuncture for Musculoskeletal System Care
Can individuals dealing with various musculoskeletal pain incorporate the positive benefits of electroacupuncture…
How Acupuncture Can Help Reduce Fibromyalgia Symptoms
For individuals dealing with fibromyalgia, can incorporating acupuncture as part of integrative treatment help with…
The Benefits of a Stand Desk for Lower Back Discomfort
For individuals working at a desk or work station where the majority of the work is done in a sitting position and…
Fuel Your Muscle Growth: Nutrition and Training Tips
For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how…
Upper Crossed Syndrome: The Best Therapies Explained
Can various therapeutic options provide relief for individuals with upper crossed syndrome to restore muscle…
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Overexertion, Repetitive Stress Injuries: EP Wellness Doctor Rx
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting,…
Lime Water Perks: EP’s Functional Medicine Clinic
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is…
Pinched Nerve Duration: EP Wellness and Functional Medicine
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most…
A Brief History Between Traction Therapy & Spinal Decompression
Introduction
Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. …
MET Therapy for Adductor & Hamstring Muscle Pain
Introduction
The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg…
Biomechanical Self-Help Methods Using MET
Introduction
When it comes to our muscles, many of us often don't stretch each muscle group at least two to three…
Thyroid Hormone Imbalances & MET Therapy
Introduction
When it comes to our bodies, many functioning systems help the body regulate its temperature, provide…
The Breathing Connection & The MET Technique
Introduction
Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and…
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding bread…
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Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
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Leg Cramp Causes: From Dehydration to Overuse
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg Cramp Causes
A leg cramp is an involuntary contraction of the muscles in the leg, typically the calf muscle. It causes a…
Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves?
Back Pain When Walking
Lower back pain when walking can occur for a variety…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief and manage pain?
Cupping Therapy
This ancient treatment is gaining…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction
Many individuals will start eating more fruits and vegetables as part of a healthy diet in order to optimize…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
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