mobility

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often…

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…

Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid…

The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common…

Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the…

Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are…

Muscle strength can mean different things to different people. But in general, the body's muscles need to be…

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…

In the United States, ankle injury/s like ankle sprains and strains happen to people every day. Around 50 percent…

We are familiar with neck stiffness or a crick. This can prevent us from comfortably moving the head all around.…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…

It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a  nearby…

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are…

Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you…

As parents and grandparents, we first need to think about the activities that we will be doing throughout the day…

Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the…

Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by…