Stay Active with Rheumatoid Arthritis: Various Exercises to Try
Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in…
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joints
Muscle Contracture: Causes, Effects, and Treatment Options
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…
An Overview of Ehlers-Danlos Syndrome and its Impact on Daily Life
Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint…
Managing Hinge Joint Injuries and Conditions
Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and…
Understanding Spinal Synovial Cysts: Symptoms & Causes
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the spine…
Regenerative Cells For Arthritis: Everything You Need To Know
As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative…
Starting Swimming Exercises For Back Health: Wellness Doctor Rx
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…
How The MET Technique Is Used For Gait Analysis
Introduction
Many people don't often realize that stability and balance are two of the most reliable abilities to…
Prolonged Standing Back Discomfort: Wellness Doctor Rx
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region.…
Bone Broth Benefits: EP Wellness and Functional Medicine Clinic
Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…
Dr. Alex Jimenez Presents: Hormonal Imbalances In Men & Chiropractic…
https://youtu.be/B-jLj7bOrrc
Introduction
Dr. Alex Jimenez, D.C., presents how to look for signs of…
Trigger Fingers & Lightning Pain On Hand
Introduction
When it comes to the body, the hands and fingers correlate with each other by giving the host the…
Uneven Hips Chiropractic Wellness
Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain.…
Ways to Improve Hip & Pelvic Pain With Chiropractic
Introduction
The skeletal joints can keep the body upright and stabilized while protecting the internal organs.…
A Look Into Chronic Inflammatory Response On Joints
Introduction
The body has a defensive response known as the immune system that comes to the rescue when traumatic…
Knee Discomfort and Pain: Wellness Chiropractor
Many live with chronic discomfort and pain regularly in one or both knees. This could be from past injuries, being…
Cheerleading Conditioning Chiropractic Wellness
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal…
The Impact of Fatigue & Rheumatoid Arthritis
Introduction
Many individuals have dealt with issues affecting their lives in some way or form. People with…
Athletic Referred Pain Rx
Referred pain is the interpretation of feeling pain in a different location than the actual cause. For example, a…
Cyclist Chiropractic Decompression
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear…
Health Consequences From Poor Posture
Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position…
Body Stretching Fundamentals
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works with the other muscles in the hip and thigh to help bend, run, walk, sit, and maintain correct posture. Injuries and common medical…
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Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral…
HIIT Workout: Exploring the Beneficial Properties for your Fitness
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a HIIT workout…
Managing Pain and Recovery from a Colles’ Fracture
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or Colles fracture…
Unlocking the Benefits of a Ketogenic Diet for Optimal Results
Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results?…
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Effective Treatment Options for Low Back Leg Pain
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals inform their medical providers to develop an effective treatment plan?
Low Back Leg Pain
Lower back leg pain,…
Cervical Arthritis: A Comprehensive Guide
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief?
Cervical Arthritis
Cervical spondylosis, more commonly known as cervical arthritis or arthritis of the neck, refers to the…
The Parasympathetic Nervous System: Rest, Digest, and Relax
Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?
Parasympathetic Nervous System
The parasympathetic nervous system (PSNS)…
Ab Roller: The Ultimate Tool for Sculpting Your Abs and More
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles?
Ab Roller
An ab roller is exercise equipment that helps build core strength and stability by engaging the core, including the…
Selenium: Essential Micronutrient for Immune Function
Can incorporating selenium-rich foods into one's diet improve overall health?
Selenium
Selenium is a chemical element and a micronutrient with antioxidant properties that protect cells from damage and increase immune function …
The Key Fitness Components for Sports and Exercise
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve overall fitness and conditioning so that they can participate in various sports and other forms of…
Achieve a Healthy Spine with These 7 Exercises
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality?
Introduction
Many individuals have dealt with back pain in their body's upper, middle, and lower portions, which…
Ghee: A Nutritious and Delicious Addition to Your Cooking
Can using ghee improve diet and overall health for individuals looking to cook healthier?
Ghee
Ghee is a type of clarified butter that is commonly used in Indian and Middle Eastern cooking. It's made by heating butter to remove water…
Effective Treatment Options for Hip Bursitis
Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What treatment options are available to control and manage the condition?
Hip Bursitis
Hip bursitis,…
Tips for Reducing Stress and Restoring Gut Health
Can individuals reduce stress affecting their daily routine through treatments to restore their gut health?
Introduction
Everybody in the entire world has dealt with stress at some point in their lives and has experienced general aches…
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