injury

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for…

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…

For individuals starting an exercise program and professional athletes, training must be well-spent to develop…

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…

A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most…

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the…

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…

The nervous system communicates with the entire body and reacts to internal and external changes using electrical…

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…