Exploring the Effectiveness of Temperature Treatment
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature…
Browsing Tag
heat
Heat Cramps: How to Identify Symptoms and Manage the Pain
Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and…
Easily Digestible Foods
With the summer heatwave blasting through, some individuals can experience digestive health problems. The…
Heat Induced Headaches: EP Wellness Functional Medicine Clinic
When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the…
Increased Temperature and Circulation: EP Wellness Doctor Rx
Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…
Hydrating Foods To Eat During Intense Heat
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat.…
Neuropathy Summer Tips and Wellness
Even though it is not officially summer, the heat says otherwise. Individuals with neuropathy can experience…
Dehydrated
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated…
Cold Weather Muscle Spasms, Cramps
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…
Using Heat and Ice For A Pinched Nerve
Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of the body. Having a…
Summer Heat Can Affect Joints and Movement
Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint…
Learn how to address spine and back pain issues effectively and find relief for long-term recovery after a car accident.
Introduction
Physical trauma to the back, spine, and upper and lower limbs may occur in people who have been in auto accidents,…
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Bone Growth Stimulator Use in Delayed Healing Cases
Can bone growth stimulators help promote bone healing in cases where fractures or fusions fail to heal properly?
Bone Growth…
Cauliflower: Healthy Alternatives for Every Diet
Explore the versatility of cauliflower in your meals. Discover recipes and health benefits of this nutritious vegetable.…
Length of Time to Notice Changes in Muscle Tightness
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of…
Pilates Nutrition: Fuel Your Body for Success
Many ask, what and when should you eat before, during, and after engaging in Pilates exercises?
Pilates Nutrition Plan
Pilates…
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Supine Body Position and Its Impact on Health
For individuals experiencing back pain, can lying in the supine position help bring relief?
Supine Position
The supine position describes the body's position when lying on your back with your face up. The individual is flat on their…
The Throwing Motion: A Guide to Injury Prevention
Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of a shoulder problem, the diagnosis, and the treatment options available?
Throwing a Ball and Shoulder Pain
The…
Nerve Conduction Velocity in Diagnosing Nerve Issues
Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to examine nerve health and function?
Nerve Conduction Velocity
A nerve conduction velocity (NCV) is a noninvasive test that measures…
Bone Density Test: Importance for Strong Bones
What is a bone density test, how is it performed, and what do the results mean?
Bone Density Test
A bone density test examines bone mass, which indicates overall bone strength. Assessing bone density or mass is necessary for diagnosing…
Running Fartlek Training: Mix Up Your Routine
Can adding fartlek training improve speed and endurance for runners and running enthusiasts?
Running Fartlek Training
Fartlek training, which means speed play in Swedish, is a form of running training that involves alternating between…
Tai Chi for Gut Health: Improve Digestion Today
For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?
Tai Chi For Gut Health
Tai Chi is an exercise that has been referred to as moving meditation. The practice is rooted in…
Pigeon Toed: Understanding the Condition in Children
Children walking with their toes pointed in may be pigeon-toed. What are the causes, conditions associated with it, and treatments?
Pigeon-toed Walking
If a child walks with their feet turned inward at the toes, it is usually described…
Calisthenics: A Guide to Effective Home Workouts
Explore calisthenics as a versatile workout option. Build strength and endurance from home with no equipment needed.
Introduction
Musculoskeletal diseases might arise for many people due to stressful schedules and habits. It may impact…
Postural Assessment: Early Detection of Problems
Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?
Postural Assessment
Proper posture is an exercise in which the muscles support the skeleton in a…
Pregnancy Indoor Cycling: Exercise Tips for Moms
During pregnancy, is indoor cycling a safe and recommended way to maintain fitness?
Pregnancy Indoor Cycling
Exercising during pregnancy is highly recommended for both the parent and the baby. Staying physically active can:…
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