Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese…
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The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
How to Implement a Heart-Clinical Approach in Combating Human Trafficking
Can healthcare professionals implement H.E.A.R.T. protocols for trafficked individuals while providing a safe…
Tabata Training: Burn More Calories with High-Intensity Workouts
Can Tabata training help burn more calories during and after workouts for individuals who do interval training?…
Understanding Fish Nutrition: Calories and Varieties
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall…
Unlock the Heart Health Benefits of Prunes
For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?
Prunes…
Adding Sunflower Seeds to Your Diet: The Benefits
For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health…
How to Get the Benefits of Tomatoes: A Nutritional Guide
Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?…
Cranberry Juice Health Benefits
Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and…
Aerobic Exercise Health: EP Wellness Doctor Rx
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…
Venous Insufficiency: EP Wellness and Functional Medicine Clinic
Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart, and the…
Why Magnesium Is Important For Your Health? (Part 3)
https://www.youtube.com/shorts/V9vXZ-vswlI
Introduction
Nowadays, many individuals are incorporating…
Why Magnesium Is Important For Blood Pressure? (Part 2)
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Introduction
Many athletes that do an intense workout will start…
Why Is Magnesium Important? (Part 1)
https://youtube.com/shorts/cxUJUi-vpi8
Introduction
The cardiovascular system allows oxygen-rich blood and…
Power Walking: EP Wellness and Functional Medicine Clinic
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…
Risk Issues Associated With Coronary Heart Disease
Introduction
The heart is a fantastic muscle in the body that allows hormones, oxygenated blood, and nutrients to…
Issues That Affect More Than The Heart
Introduction
In the body, the heart is a vital organ that pumps blood to all the muscles, organs, tissues, and…
Asthma Causing Issues In The Cardiovascular System
Introduction
The body requires the heart in the cardiovascular system to pump oxygen-riched blood to all the…
Dehydrated
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated…
Healthy Dark Chocolate Benefits
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…
Irregular Heartbeats: How Nutrition & Chiropractic Can Help
An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when…
Heart Health, The Spine, and The Chiropractic Connection
Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves:…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you…
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Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
Abdominal Self Massage: Relieve Constipation Fast
For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief?
Abdominal Self Massage
Constipation refers to having a bowel movement fewer than three times per week. In…
Complex Regional Pain Syndrome and Its Treatment Options
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and treatments available?
Complex Regional Pain Syndrome
Reflex…
Resource Guide For Developmental Disorders & Learning Disabilities
Get informed on developmental disorders and learning disabilities and how they affect learning processes and daily life experiences.
Introduction To Developmental Disorders
When talking about disabilities, whether from health conditions…
Greenstick Fracture in Children: What to Know
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture…
Pectoralis Minor Stretches to Relieve Tightness
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of physical therapy or as regular exercises at home?
Pectoralis Minor Muscle…
Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack?
Dates
Dates are a type of dried fruit from the date palm tree. Dates are a healthy source of fiber,…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop workout is a low-impact exercise that involves spinning a hula hoop around your body. It can help improve…
Back Cracking: Understanding the Popping Sound
Are there benefits to back cracking, risks, and how can it be done safely?
Back Cracking
Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking sound in the spine. Back cracking involves…
Walking Backward: Benefits for Injury Recovery
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and ankle range of motion (ROM)?
Walking Backward On A Treadmill
Walking…
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