Browsing Tag
health
The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are…
Strengthening The Core Muscles For Back Pain Relief
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and…
The Health of The Spine and Chiropractic For Optimal Body Performance
The health of the spine and optimal body performance go hand in hand. When thinking about chiropractic treatment…
Chiropractic Injury Prevention for Work, Personal, and Sports Activities
Injury prevention should be on everyone's mind. All jobs, sports, and activities have the potential to cause some…
Mechanical Vs. Manual Cervical Traction The Chiropractic Difference
Spinal traction, both mechanical and manual are treatment options that are based on the application of force to the…
Heart Health, The Spine, and The Chiropractic Connection
Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves:…
Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…
Tired Of Being Sick Chiropractic and Health Coaching Wellness Benefits
Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…
Testing For Piriformis Syndrome or Sciatica through Chiropractic
Identification of piriformis syndrome or sciatica requires proper testing and examination. The piriformis muscle…
Eliminate Migraines From The Source with Chiropractic Treatment
Chiropractic adjustments can eliminate headaches and migraines from the source. Many individuals visit medical…
Post-Injury Chiropractic Health and Wellness
Post-Injury: We push ourselves throughout our lives, and accidents that result in injuries are just part of the…
Patient Medical History Importance for Optimal Treatment
The first step in chiropractic care is getting the individual's medical history. Many visit a chiropractor with…
Consistent Chiropractic Care, How Many Follow-Ups Are Necessary?
Consistency is what makes chiropractic care work. A common misunderstanding about chiropractic medicine is the…
Holiday Weight Gain, Back Pain, and Chiropractic Recommendations
Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy,…
Sleep Soundly With Chiropractic Adjusting
Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects…
Calcium and Vitamin D for Optimal Bone Health
Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium.…
Chiropractic Sedentary Prevention for Seniors and Staying Active
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the…
Chiropractic Alignment For Increased Well Being and Positivity
Chiropractic alignment is often the go-to option when injured or experiencing various types of pain. And for good…
Back and Neck Pain Therapeutic Tools for Wish List
Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday…
Autoimmune Disease and Chiropractic Management
The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated…
Weakness, Pain, Numbness, Radiculopathy, and Chiropractic
Weakness, pain, and numbness can find their root in the spine. It is known as radiculopathy. If left untreated,…
Chronic Fatigue and Cervical Spine Health
An examination of the cervical/neck region of the spine through chiropractic will help determine a thyroid…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Chiropractic Care and Nurse Practitioners’ Health Plan
How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your New Year's Resolutions in 2026
Many people…
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Healthy Valentine’s Day Foods That Celebrate Love
Healthy Valentine's Day Foods: Heart-Healthy Recipes for a Romantic Celebration
Valentine's Day is the perfect time to show love with a special meal. Instead of heavy, sugary treats that leave you tired, choose foods that are good for…
Self-Massage for Sciatica: Techniques and Tips
Self-Massage for Sciatica: Simple Home Techniques and Integrative Chiropractic Care at Wellness Doctor Rx
Sciatica brings sharp, shooting pain that starts in the lower back and travels down one leg. It occurs when pressure is applied to…
Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…