Walking for Low Back Pain Relief: A Cost-effective Solution
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Browsing Tag
healing
The Importance of Knowing the Healing Stages of Injuries
Can knowing the characteristics of each stage of healing help expedite recovery for individuals who are healing…
The Importance of Taking Time to Heal from Sports Injuries
What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports…
Recovering from Food Poisoning: Healing Foods
Can knowing which foods to eat help individuals recovering from food poisoning restore gut health?
Food…
Acupuncture Pain Management: A Guide to Relief
For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help…
Acupuncture Treatment: Unlock Natural Healing with Thin Needles
For individuals dealing with pain, inflammatory conditions, and stress issues, could adding acupuncture to a…
Natural Biologics: A Less Invasive Alternative to Surgery
As the body grows older the ability to live life to the fullest can be difficult. Can using natural biologics help…
Treating Pulled Muscles: Steps for Full Recovery
When individuals experience a neuromusculoskeletal injury strain, can following basic pulled muscle treatment…
Massaging The Body Regularly For Overall Health
When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and…
Supplements To Ease Headaches: EP Wellness Doctor Rx
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating…
Resistance Bands Injury Therapy: EP Wellness Doctor Rx
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…
Mushroom Health Benefits: EP Wellness and Functional Medicine
Nutrition is integral to optimal health and can help treat and manage diseases that threaten the body. Mushrooms…
Herniated Disc Signs It Is Returning To Normal: Wellness Clinic
Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it…
Nerve Damage Symptoms Wellness Doctor Rx
Nerve damage is also known as peripheral neuropathy. Peripheral nerves transmit information to and from the brain…
Decompression Massage Center
Massage is the manipulation of the body's muscles and tissues using controlled force, gentle and slow kneading, and…
Healing Nutrients and Non-Surgical Decompression
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve…
Spinal Decompression Nutrition
Non-surgical spinal decompression relieves pain related to spinal conditions, injuries, and disorders that provides…
Pinched Nerve Healing Signs
A pinched nerve may not feel like it is healing. This is because of the soreness, aches, discomfort, and tingling…
Sports Chiropractic Athletes
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…
Sciatica Motor Vehicle Crash
Sciatica motor vehicle crash. After an automobile crash/accident, symptoms of pain and discomfort can immediately…
Chiropractic and Spinal Health
Chiropractic and spinal health. Most individuals seek out chiropractic care only after an injury and when pain…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?
Introduction
Many people realize that when the body ages, so do the bones, joints, and spinal discs.…
Unlocking Potential: How Recreation Therapy Improves Well-being
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries and manage chronic conditions?
Recreation Therapy
Living…
Boosting Your Vitamin C Levels: Effective Methods
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and flu season?
Introduction
When it comes to the cold and flu season, the weather gets colder, and the immune system will flare…
Choosing the Right Pasta for a Heart-Healthy Diet
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for individuals trying to lower and manage cholesterol levels?
Pasta and Cholesterol
Pasta, like other refined carbohydrates such…
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