The 4Rs Program
The 4Rs is a program that healthcare professionals advise their patients to use when they are addressing disruptive…
Browsing Tag
Functional Medicine
The Attack of Allergies
With most allergy reactions, they are manifested in either the gastrointestinal tract, respiratory tract, or the…
The Role of Dietary Fibers and CKD
Chronic kidney disease is a slow and progressive loss of kidney function. The signs and symptoms are noticeable as…
Silver the Antibacterial Agent
In an era where bacterial infections are running rampant and growing to resist antibiotics. Alternative…
More Fiber Equals Less Inflammation
Eating a high fiber diet is essential to prevent inflammation, not on the joints, but everywhere in the body.…
6 Foods to Boost the Immune System
Eating these six foods can be beneficial to support a healthy immune system. They are bursting with plant-based…
Micronutrients For the GI Tract
Over two thousand years ago, Hippocrates recognized that the gut plays a significant role in overall health and…
Filling the Fridge With Flavonoids
Flavonoids are easily attainable through eating plant-based foods and beverages.
A Functional Approach to Integrative Testing
Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in…
Functional Endocrinology: pH Balance In The Stomach
The stomach is producing gastric acids that help break down food components. When environmental factors are in…
Functional Endocrinology: Pancreatic Digestive Disorder
The pancreas is a gland organ located in the abdomen. When complications are attacking the pancreas like pancreatic…
Functional Endocrinology: Stomach Digestive Disorders
The stomach's primary function is to help the body absorb essential nutrients and are responsible for getting rid…
Functional Endocrinology: Gastrointestinal Impairments
Functional disorders in the digestive tract (GI tract) can look normal in the body, but it doesn't work correctly.…
Noninvasive Hormone Testing
The percentage of individuals that are affected by fatigue, headaches, and overall pain is continuously growing.…
Functional Endocrinology: Latent Autoimmune Diabetes in Adults
Does your body feels shaky jittery or have tremors? If you are experiencing any of these situations, you may be…
Functional Endocrinology: Normalizing the Gut
The human microbiome contains a vast array of microbes and genes that shows a higher complexity. In the presence…
Functional Endocrinology: Endocrine Disruptors
There are many factors that can be expose to the body. They are EDCs (endocrine-disrupting chemicals) and they can…
Functional Endocrinology: Hepatic Biotransformation & Hormone Balance
Detoxification is a type of alternative medicine treatment that helps the body get rid of unspecified "toxins.…
Functional Endocrinology: Prostaglandin Balance
Prostaglandins are chemicals in the body that are produce when the body itself is injured. When a person eats high…
Understanding Integrative Hormone Testing
Trouble concentrating, mood swings, headaches, and fatigue could be a common occurrence in one's day to day life.…
Functional Endocrinology: Essential Fatty Acids in Hormones
Essential fatty acids produce omega-3 and omega-6 to be consumed through food. Afterwards, they are synthesized to…
Functional Endocrinology: Understanding Hormones From the Pituitary to the…
The body secretes and circulates 50 different hormones to different organs in the body. They secreted through the…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
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Effective Treatment Options for Low Back Leg Pain
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals inform their medical providers to develop an effective treatment plan?
Low Back Leg Pain
Lower back leg pain,…
Managing Pain and Recovery from a Colles’ Fracture
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or Colles fracture can be a painful and stressful experience. Individuals may be unable to perform their jobs or engage in…
Unlocking the Benefits of a Ketogenic Diet for Optimal Results
Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results?
Introduction
When it comes to a person's health and wellness journey, many people often wonder where to start…
Cervical Arthritis: A Comprehensive Guide
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief?
Cervical Arthritis
Cervical spondylosis, more commonly known as cervical arthritis or arthritis of the neck, refers to the…
The Parasympathetic Nervous System: Rest, Digest, and Relax
Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?
Parasympathetic Nervous System
The parasympathetic nervous system (PSNS)…
Ab Roller: The Ultimate Tool for Sculpting Your Abs and More
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles?
Ab Roller
An ab roller is exercise equipment that helps build core strength and stability by engaging the core, including the…
Selenium: Essential Micronutrient for Immune Function
Can incorporating selenium-rich foods into one's diet improve overall health?
Selenium
Selenium is a chemical element and a micronutrient with antioxidant properties that protect cells from damage and increase immune function …
The Key Fitness Components for Sports and Exercise
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve overall fitness and conditioning so that they can participate in various sports and other forms of…
Achieve a Healthy Spine with These 7 Exercises
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality?
Introduction
Many individuals have dealt with back pain in their body's upper, middle, and lower portions, which…
Ghee: A Nutritious and Delicious Addition to Your Cooking
Can using ghee improve diet and overall health for individuals looking to cook healthier?
Ghee
Ghee is a type of clarified butter that is commonly used in Indian and Middle Eastern cooking. It's made by heating butter to remove water…
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