Training for Long Distance Walking: Building Mileage Gradually
For individuals training for long distance walking marathons and/or events, can focusing on building a walking…
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Functional Medicine
Athletic Running Shoes For Back Problems: Wellness Doctor
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…
Invisible Injuries – Auto Accidents: EP Wellness Doctor Rx
Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that…
Mountain Biking Training Beginners: Wellness Doctor Rx
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…
What Happens To The Body After Eating Healthy: EP Wellness
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…
Wobble Cushions: EP Wellness and Functional Medicine Clinic
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
What You Need To Know About Venous Insufficiency
https://youtu.be/r1529yEmWpE
Introduction
Dr. Jimenez, D.C., presents what you need to know about venous…
Trail Mix Health: EP Wellness and Functional Medicine Clinic
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…
Table Tennis Health Benefits: EP Wellness and Functional Medicine
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…
Whiplash Nerve Injury: EP Wellness and Functional Medicine Clinic
Neck injuries and whiplash symptoms can be minor and go away within a few days. However, whiplash symptoms can…
IBD Back Symptoms: EP Wellness and Functional Medicine Clinic
Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the…
Power Walking: EP Wellness and Functional Medicine Clinic
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…
Knee Neuropathy: Wellness Doctor Rx
Individuals dealing with aching knees is one of the most common health problems and affects people of all ages. The…
Non-Radiographic Axial Spondyloarthritis: Functional Medicine
Non-radiographic axial spondyloarthritis or nr-axSpA and non-radiographic ankylosing spondylitis/AS are related.…
Nutrition Support For Adrenal Fatigue: EP Wellness Clinic
The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and regulate…
Vitamins For Immune System Health: Wellness Doctor Rx
Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating…
Healthy Gifts: EP’s Functional Wellness Clinic
Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family,…
Ankylosing Spondylitis and Brain Fog: Wellness Doctor Rx
Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back…
Fatigue and Exhaustion: Wellness Doctor Rx
Intense stress and anxiety can cause individuals to feel tired constantly, which can lead to other issues like…
Recommended Chiropractic Supplements: Wellness Doctor Rx
Chiropractic treatment focuses on the musculoskeletal and nervous systems. As with all body systems, specific…
Personalizing Cardiovascular Medicine For The Body
Introduction
The cardiovascular system's main role is to make sure that blood is pumping from the heart to all…
A Look Into Functional Medicine | El Paso, TX (2022)
https://youtu.be/Yhk_8E6GJPk
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be done to relieve pain?
Frozen Shoulder Stages
A frozen shoulder, also called adhesive capsulitis, is a very common…
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Tracking Progress with Outcome Measurement Tests
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal…
Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?…
Nociceptors: How the Body Detects and Processes Pain Signals
Can understanding how nociceptors function and their role in processing pain signals help individuals who are managing injuries…
Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
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Stretch Your Back: Tips for a Healthy Spine
Can knowing how to stretch your back help reduce pain and improve your range of motion?
Stretch Your Back
Over time, muscle tension can cause significant back pain and increase the risk of a back injury. Getting into a regular back…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?
As the weather starts to get colder, many people start thinking about making soups, stews, and hot foods.…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is an accessible workout that can be done almost anywhere at no cost, effectively lowering blood pressure and…
Sleep Better and Minimize Restless Leg Syndrome: Expert Tips
Can individuals find therapeutic ways to reduce restless leg syndrome and improve their sleep quality in their beds?
What Is Restless Leg Syndrome?
Do you feel general aches or leg pain, causing you to feel restless?…
Is Acupuncture Painful? What to Expect During Treatment
For individuals wanting to try acupuncture for various health conditions but aren't sure?
Is Acupuncture Painful?
Acupuncture is a procedure where extremely fine needles are inserted into pressure points in the body. A traditional…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?
Introduction
Regarding the body, joints allow the upper and lower extremities to be mobile. This allows…
Experience the Wellness Benefits of Chamomile Manzanilla Tea
For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help?
Chamomile Manzanilla Tea
Chamomile (Manzanilla is Spanish for chamomile) is a herb that belongs to the Asteraceae…
Effective Exercise Protocol for Managing Achilles Tendonitis
Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find pain relief and healing so they can return to regular physical activities?
Exercise Protocol…
Using Massage Guns for Pregnancy: Benefits and Safety
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you use a massage gun while pregnant?
Pregnancy Massage Gun Use
Pregnant women often experience back, hip, and leg pain…
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at…
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