Tennis Weight Training
Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness…
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endurance
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
Mountain Biking Training Beginners: Wellness Doctor Rx
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…
Aerobic Exercise Health: EP Wellness Doctor Rx
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…
Baseball Training: Wellness Doctor Rx
All sports differ in the relative importance of various physical skills contributing to the game and individual…
Long Distance Running: Wellness Doctor Rx
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…
Sports Performance: Genetics Part 3
Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the…
When individuals experience a neuromusculoskeletal injury strain, can following basic pulled muscle treatment protocols help in healing and a full recovery?
Pulled Muscle Treatment
A pulled muscle or muscle strain occurs when a muscle is…
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Chronic Low Back Pain: How To Find Relief Without Surgery
Can healthcare professionals provide the best non-surgical therapeutic options for individuals with chronic low back pain?…
Expert Advice: The Best Back Pain Specialists to See
Back problems and discomfort symptoms are a common ailment that many types of healthcare providers diagnose and treat it. Can…
Healing from a Broken Collarbone: All You Need to Know
For individuals with a broken collarbone, can conservative treatment help in the rehabilitation process?
Broken Collarbone
Broken…
Foot Detox Benefits: Relaxation, Stress Relief, and More
For individuals with aches and pains throughout their body, can a foot detox help bring relief?
Foot Detox
A foot detox…
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Reducing Low Back Inflammation With Traction
Can traction therapy help many individuals dealing with low back pain reduce inflammation and improve quality of life?
Introduction
When many individuals do everyday activities, if they are not careful, they can cause pain-like issues…
Cervical Acceleration – Deceleration – CAD
Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness, pain, fatigue, and shoulder/neck/back discomfort. Can non-surgical and…
Trunk Muscle Response To Lumbar Traction Therapy
Can lumbar traction therapy alleviate an individual's lower back pain by restoring weak trunk muscles over time?
Introduction
The trunk muscles are the body's main stabilizers that support upper body weight and stabilize the lower body…
Peanut Butter Sandwich Alternatives
For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or crunchy peanut butter sandwich?
Peanut Butter Sandwich Alternatives
For individuals who are unable to have a peanut butter…
Innovated Non-Surgical Treatment For Cervical Spinal Pain
How does innovated non-surgical treatment help assist individuals with cervical spinal pain to reduce headaches?
Introduction
Do you or your loved ones often experience headaches that don't disappear? Do you often feel your shoulder and…
Q/Quadriceps Angle Knee Injuries In Women Athletes
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports injuries in women athletes. Can non-surgical therapies and exercises help rehabilitate injuries?
Quadriceps Q - Angle…
What Not To Do With Temporomandibular Joint Disorder
Temporomandibular joint disorder causes pain and jaw locking that can be worsened with certain activities. How individuals can manage and prevent flare-ups by learning what not to do to worsen the condition?
What Not To Do…
Non-Surgical Mechanical Reduction & Repair For Herniated Discs
In individuals with herniated discs, how does non-surgical decompression compare to traditional surgery repair the spine?
Introduction
When many individuals begin to add unnecessary pressure on their backs, it can lead to damaging results…
MET Treatment Strategies To Reduce Pelvic Pain
For individuals with pelvic pain, how does MET treatment strategies reduce muscle weakness in the hips region?
Introduction
The pelvis’s main job is to ensure that the person’s body weight is distributed evenly for everyday movement…
Should individuals with existing gastrointestinal problems eat bananas?
Bananas
Bananas can be easy to digest and are often recommended for nausea and diarrhea, however, not everyone can tolerate them. (MedlinePlus. 2021)
Bananas…
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