coaching

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the…

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body…

Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…

Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium.…

Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However,…

If there is one thing we are learning more and more about, it is that everything can be related back to…

Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with…

Health coaches are becoming more and more crucial as modern and naturopathic medicine continues to improve.…

Health Coaching is a recent position that is being utilized by doctor offices around the country. Many doctors have…