Eating Protein for Weight Loss: What Bars to Choose
For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve…
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chiropractic
Get Back on Track With Post-Surgery Rehabilitation Exercises
Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they…
The Real Culprit of Headache On Top Of The Head: How To Treat It
Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what…
Discover the Nutritional Benefits of Pomegranates
For individuals looking to increase their antioxidant, fiber, and vitamin intake, can adding pomegranates to their…
Dormant Butt Syndrome: The Role of the Glutes
Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant…
What Is the Sacrum? A Guide to This Triangular Bone
"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can…
Finger Sprain and Dislocation Treatment: What You Need to Know
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities,…
How to Fight Burning Feet from Exercising: Causes and Solutions
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical…
How To Recognize and Treat Iliopsoas Syndrome
Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing…
Osteoarthritis Massage: A Natural Pain Management
For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?
Osteoarthritis…
The Ultimate Guide to Resistant Starch and Its Benefits
For individuals with digestive and other health issues, could resistant starch provide health benefits?…
Managing Plantar Fasciitis Pain with These Tips
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
The Role Of Mental Toughness in Maximizing Athletic Potential
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed.…
Upper Crossed Syndrome: The Best Therapies Explained
Can various therapeutic options provide relief for individuals with upper crossed syndrome to restore muscle…
How to Improve Forward Head Posture and Relieve Neck Pain
Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering…
Exploring Causes and Symptoms of Paresthesia
Individuals feeling tingling or pins and needles sensations that overtake the arms or legs could be experiencing…
Get Relief from Bulging Disc Pain: Causes and Treatment
Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference…
Onions: The Superfood Providing Multiple Health Benefits
For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants,…
Quick & Easy Tips to Overcome Exercise Burnout
Individuals that engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the…
Overview of Small Fiber Neuropathy and Its Signs
Individuals diagnosed with peripheral neuropathy, or with small fiber neuropathy, can understanding symptoms and…
Chiropractic Spinal Decompression: How To Relive Low Back Pain
Can individuals with low back pain find relief with spinal decompression combined with chiropractic care to reduce…
Avocados and Microbial Diversity: The Benefits
Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut…
EP Wellness & Functional Medicine Clinic: Overcoming Iliac Crest Pain Syndrome
At EP Wellness & Functional Medicine Clinic in El Paso, TX, we are dedicated to helping patients conquer iliac crest pain syndrome, a condition causing chronic…
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Gluteal Pain Holistic Recovery through Chiropractic Care
Gluteal Pain Relief: Chiropractic & Functional Medicine at Wellness Doctor Rx
Understanding Gluteal Muscle Dysfunction…
Chiropractic Care Overview for Reducing Cardiovascular Diseases
Learn the connection between cardiovascular disease and chiropractic care, and how it can support your health journey.…
Chiropractic Care for Sacroiliac Joint Pain Relief
Learn about chiropractic care techniques for managing sacroiliac joint pain. Find relief and regain your quality of life.…
Digestive Health Spinal Wellness: The Connection
How Spinal Alignment Supports Digestive Health and Whole-Body Wellness
Introduction
Digestive issues like bloating,…
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Parsley Tea: Exploring its Health Benefits and Uses
Can drinking parsley tea help improve overall health?
Parsley Tea
Parsley is commonly used as a garnish and to increase flavor in dishes. Some use parsley leaves instead of salt in their food to reduce their sodium intake. It is widely…
Building an Effective Workout: The Push-Pull Routine
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced muscle development throughout the body?
Push-Pull Strength Training
A "push-pull" workout is a training style…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?
Rotator Cuff Tear Physical Therapy
A rotator cuff tear is a common injury to the four muscles and tendons…
Cooking with Rice Noodles: Easy and Healthy
Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine?
Rice Noodles
Several alternatives are available to replace wheat-based pasta, including:
Black…
Optimizing Pain Relief with Standing Lower Back Flexion Exercises
Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals with low back pain?
Standing Lower Back Flexion Exercise
A chiropractic physical therapy…
Sparkling Water: The Health Benefits and Weight Loss Potential
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss?
Sparkling Water
Sparkling water is generally considered a healthy drink with health benefits. It is refreshing, increases hydration,…
Causes and Solutions: Headaches and Neck Pain
Could individuals who are having headaches with neck pain need emergency treatment or need to get started with sustained physical therapy?
Headaches and Neck Pain
Headaches and neck pain are two very common symptoms. They often occur…
Discover the Power of the Coconut: Beneficial Properties Revealed
Can coconut be a healthier alternative food option for individuals trying to improve their health and wellness?
The Coconut
Located in the tropical regions around the world, especially in Southeast Asia, the Pacific islands, sunny coastal…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral neuropathy (ALN) is a condition that damages the nerves in the body due to chronic alcohol consumption. It can…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be done to relieve pain?
Frozen Shoulder Stages
A frozen shoulder, also called adhesive capsulitis, is a very…
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