breathing

Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for…

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin to…

Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and…

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…

Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…

Back discomfort symptoms include stiffness, spasms, tenderness, and headaches often caused by unhealthy posture and…

The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders…

The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are…

Asthma, coughing, and heavy breathing can contribute to back muscle strain, soreness, and pain. An asthma attack…

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…

The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…

A good portion of the population deals with night back pain. But there is another group that can attribute their…

Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control…

Asthma is a chronic lung disease that has afflicted more people in the last 20 years than ever. Some doctors…