Exercising To Detoxify and Cleanse The Body
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of…
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benefits
Chiropractic and Spinal Health
Chiropractic and spinal health. Most individuals seek out chiropractic care only after an injury and when pain…
Inadequate Sleep
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…
Understanding The Structure Of Melatonin: Part 2 | El Paso, TX (2021)
https://youtu.be/O1Ed7gu9AxM
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola…
Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021)
https://youtu.be/j0gXUhq0hns
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Healthy Dark Chocolate Benefits
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…
Therapeutic Massage During Pregnancy
Pregnancy can take a toll on a woman's body. New aches and pains start to present as the pregnancy progresses.…
The Body’s Proper Spinal Alignment Achieved Through Chiropractic…
When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and…
Exercise Benefits For Optimal Spinal Health
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated…
Vitamin D For Bone Health and Injury Prevention
Vitamin D, also known as the sunshine pill, can help keep the musculoskeletal system healthy and prevent injury by…
Benefits of Chiropractic After Auto Injury
After being involved in an auto accident, it could be weeks before the full effects of the trauma present. Visiting…
Tired Of Being Sick Chiropractic and Health Coaching Wellness Benefits
Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…
Jogging and Running Helps With Back Pain
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…
Sit-Stand Desks, The Spine, and What to Look For
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it…
Physical Activity Health Fitness Benefits El Paso, TX.
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…
The Benefits of Elderberry
Elderberry is an ancient plant that has been used for medicinal purposes for centuries.
The Wonderful Benefits of Sage
There are many benefits that sage can provide the body and can protect the body’s cells from free radicals that can…
Female Veterans With Back Pain Benefit With Chiropractic El Paso, TX.
Members of the military perform physically and psychologically demanding jobs every day. Research has found that…
Functional Neurology: Health Benefits and Risks of Turmeric
How often do you feel unclear thoughts or concentration and brain fog? How often do you experience pain,…
Brain Health Benefits of Low-Level Laser Therapy
Low-level laser therapy (LLLT), also known as photobiomodulation, is the use of low-power lasers or light-emitting…
First Time Chiropractic Patients What To Expect
Never been to see a chiropractor, you might be wondering what to expect. You may have seen a video or heard someone…
Regular Chiropractic Adjustments & Three Benefits El Paso, TX.
Many people think that chiropractic adjustments are only for individuals specifically experiencing back or neck…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you…
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Cheddar Cheese: Understanding Its Nutritional Profile
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part of a healthy diet?
Cheddar Cheese
Cheddar is a hard, cow's milk cheese known for its dense,…
Scaphoid Fracture: How It Occurs and Heals
Individuals who have fractured their scaphoid bone may experience pain and swelling in the wrist just below the thumb. Can immobilization with a cast and physical therapy help?
Scaphoid Fracture
A scaphoid fracture is a break in one of…
Cauda Equina: Importance of Early Diagnosis
Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include sciatica as one of its symptoms. Individuals presenting with symptoms that could be CES are advised to see a healthcare…
Left Side Back Pain: Treatment and Relief Options
Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks?
Left Side Lower Back Pain
Lower left back pain can impact your ability to go about your day. If left-side lower back pain…
The Peroneal Tendon: Understanding Its Function
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of…
Periodic Limb Movements of Sleep: Causes, Effects, and Treatment
For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate to other sleep disorders help bring healthy sleep?
Periodic Limb Movements of Sleep
Periodic limb movements of sleep…
Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms, and diagnosis help individuals understand the treatment and prevention of the condition?
Triceps Tendonitis…
Parsley Tea: Exploring its Health Benefits and Uses
Can drinking parsley tea help improve overall health?
Parsley Tea
Parsley is commonly used as a garnish and to increase flavor in dishes. Some use parsley leaves instead of salt in their food to reduce their sodium intake. It is widely…
Building an Effective Workout: The Push-Pull Routine
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced muscle development throughout the body?
Push-Pull Strength Training
A "push-pull" workout is a training style…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?
Rotator Cuff Tear Physical Therapy
A rotator cuff tear is a common injury to the four muscles and tendons…
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