Functional Wellness Care Strategies for Rheumatoid Arthritis
Discover effective techniques in functional wellness for rheumatoid arthritis for better mobility and reduced…
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arthritis
Chiropractic Care Guide for Inflammation & Rheumatoid Arthritis
Discover effective chiropractic care strategies to reduce rheumatoid arthritis, inflammation, and support joint…
Bone Density Test: Importance for Strong Bones
What is a bone density test, how is it performed, and what do the results mean?
Bone Density Test
A bone…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that…
Effective Treatment Options for Psoriatic Arthritis
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin…
Improve Posture and Flexibility with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal…
Cervical Arthritis: A Comprehensive Guide
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief?…
Uncover the Hidden Causes of Back Pain with Blood Tests
Are there blood tests for individuals with chronic and severe back pain symptoms that can help healthcare providers…
Knee Strengthening: Exercises for Pain Relief and Joint Health
Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee…
Harnessing the Power of Acupuncture for Knee Pain Relief
For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture…
Acupuncture Therapy for Arthritis Relief: A Guide
For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other…
Regenerative Cells For Arthritis: Everything You Need To Know
As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative…
Facet Syndrome Protocols For Spinal Decompression
In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery…
Ankylosing Spondylitis and Brain Fog: Wellness Doctor Rx
Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back…
Biologics For Ankylosing Spondylitis: Wellness Doctor Rx
Ankylosing spondylitis is an inflammatory condition that causes pain and stiffness in the spine's joints. Over…
Aging Arthritis: Wellness Doctor Rx
Aging Arthritis: How the body changes as the years go by is determined by an individual's diet, physical…
Pinched Nerve In The Hip Chiropractic Wellness
A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates…
Spondylitis Anti-Inflammation Diet
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…
Flexibility and Range of Motion
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…
Musculoskeletal Disorders
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal…
Arthritis Chiropractor
Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Skipping Stretching Leads to Muscle Stiffness Problems
Why Skipping Stretching Leads to Muscle Stiffness and How Integrative Care Can Help Restore Mobility
Many people skip stretching…
Fitness vs. Wellness: Balancing Both for Success
Fitness vs. Wellness: Key Differences and How Exercise and Chiropractic Care Enhance Both
Many people talk about…
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Pigeon Toed: Understanding the Condition in Children
Children walking with their toes pointed in may be pigeon-toed. What are the causes, conditions associated with it, and treatments?
Pigeon-toed Walking
If a child walks with their feet turned inward at the toes, it is usually described…
Calisthenics: A Guide to Effective Home Workouts
Explore calisthenics as a versatile workout option. Build strength and endurance from home with no equipment needed.
Introduction
Musculoskeletal diseases might arise for many people due to stressful schedules and habits. It may impact…
Postural Assessment: Early Detection of Problems
Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?
Postural Assessment
Proper posture is an exercise in which the muscles support the skeleton in a…
Pregnancy Indoor Cycling: Exercise Tips for Moms
During pregnancy, is indoor cycling a safe and recommended way to maintain fitness?
Pregnancy Indoor Cycling
Exercising during pregnancy is highly recommended for both the parent and the baby. Staying physically active can:…
Hamstring Syndrome Relief: Understanding Pain Causes
Individuals dealing with pain in the buttocks and in the back of the thigh, along with numbness and tingling down to the bottom of the foot, may be experiencing hamstring syndrome, a condition caused by pressure on the sciatic nerve. What…
Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.
Introduction
Eating the proper quantity of nutrient-dense meals not only feeds the body but also gives additional…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding…
Leg Cramp Causes: From Dehydration to Overuse
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg Cramp Causes
A leg cramp is an involuntary contraction of the muscles in the leg, typically the calf muscle. It causes a…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use…
Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
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