Squat Exercises Causing Low Back Pain
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of…
Cardiovascular Disease & Diabetes Prevention
Introduction
The body needs insulin to make sure that the blood glucose is making each of the systems inside work…
Sports Specific Performance Training
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…
The Gut’s Role In Cardiovascular Disease | Part 2
Introduction
The body's microbiome is a host of trillions of microorganisms that help form an ecosystem that…
The Microbiome Role In Cardiovascular Disease | Part 1
Introduction
The body has specific roles for each of the systems that are inside. The musculoskeletal system makes…
Neuroregeneration: Growing Nerve Cells
Neuroregeneration could become an option for spinal cord injury treatments in the future. A spinal cord injury or…
Nutritional Food Groups To Prevent Cardiovascular Disease | Part 2
Introduction
Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier…
Nutritional Diets To Prevent Cardiovascular Disease | Part 1
Introduction
The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Preventing Cardiovascular Disease & Vascular Aging | Part 2
Introduction
The heart is part of the cardiovascular system that makes sure that the blood is being pumped through…
Treating Vascular Aging & CVD | Part 1
Introduction
The heart plays an important role in the body. It helps pump blood through the arteries and it makes…
Most Common Form Of Pain The Headache
The most common form of pain is the headache. Whether dealing with a mild, dull ache, severe throbbing, or painful…
An Insightful Guide Into HCTP Therapy | Part 2
Introduction
The human body makes sure that everything is working properly. From regulating hormones to making…
A Guided Look Into HCTP Therapy | Part 1
Introduction
When the body goes through different situations, it has the natural ability to repair itself.…
Nutritional Treatment for Ankylosing Spondylitis: Treat the gut to Heal…
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis.…
Alexander Technique
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like…
Musculoskeletal Nutrition
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most…
More Evidence On Medical Uses Of HCTP | Part 2
Introduction
When unwanted pathogens are attacking the body, it can cause many chronic illnesses and can damage…
Medical Evidence On HCTP Uses | Part 1
Introduction
The body has a way to make sure that each and every system inside are functioning normally and are…
Sports Chiropractic Athletes
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…
Lowering Inflammation After Regenerative Post-Procedure | Part 2
Introduction
When the body sustains an injury, the immune system springs into action by going to the injured area…
Post-Procedure Protocols For Regenerative Medicine | Part 1
Introduction
The body goes through many scenarios that can impact its entire system. From stressful situations to…
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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Androgens in Women: Testosterone, Health, and Balance
Subcutaneous Testosterone Injections and Androgen Physiology in Women
Abstract
Testosterone is often described as a male…
Nerve Block Management Tips for Hemicrania Continua Headaches
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
SubQ Testosterone for Women’s Hormone Support Options
SubQ Testosterone for Women’s Hormone Support
Abstract
Testosterone is an important hormone in women's health, even though…
Chiropractic Practice and Holistic Health With Obesity Medicine
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Personal Finance
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MFAT for Worn Joints: Understanding the Process
The Joint That Is Worn, Not Just Sore: When MFAT Enters the Conversation
A sore joint can calm down with rest. A worn joint keeps complaining after rest; a brace, an adjustment, and a simpler injection have already had a fair trial. This…
Chiropractic Rehabilitation Process for Adductor Tendinopathy
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Work Shift Headache Causes and Effective Treatments
The Shift Headache That Is Not Just the Screen
Abstract: A headache that appears halfway through a work shift may seem like a screen problem, but the real story can be more complicated. In El Paso, dry conditions, missed meals, jaw…
OUD: What You Need to Know About Integrative Chiropractic Care
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Long Shift Muscle Cramps: Prevention and Relief Tips
Why Do My Muscles Cramp After a Long Shift? Hydration, Nerves, Medications, Metabolism—or Overuse?
Abstract: A muscle cramp is a sudden, painful contraction. It is not automatically an electrolyte deficiency, and it is not proof that an IV…
Integrative Chiropractic Insights to Reduce Insulin Resistance
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Why Monday Fatigue Happens: Social Jet Lag Explained
Why Monday Feels Harder After a Weekend of Late Nights, Heavy Meals, and Different Sleep
Abstract
Monday fatigue can feel like a personal failure after a weekend that should have been restorative. For workers with changing schedules, the…
When Tingling Isn’t Just a Pinched Nerve: Diagnosis
When Tingling Isn’t Just a Pinched Nerve: The Metabolic Side of Neuropathy in Tech and Warehouse Workers
Abstract
A warehouse associate wakes with burning feet. A data center technician notices numb toes after a shift. A software engineer…
Chiropractic Treatment Options Available for Carpal Tunnel Syndrome
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
BHRT Evaluation for Shift Workers: A Complete Guide
Low Energy, Poor Sleep, Slow Recovery: What a BHRT Evaluation Actually Looks Like for Shift Workers
Abstract
Low energy, poor sleep, reduced libido, body-composition changes, and slow recovery can make shift workers wonder whether…
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