Thoracic Back Pain
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…
Looking Into A Metabolic Approach on Thyroid Disorders | Part 3
Introduction
The thyroid is a butterfly-shaped organ that is located at the base of the neck and secretes out…
Nerve Injury
A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury, an…
Taking A Metabolic Approach On Thyroid Disorders | Part 2
Introduction
There is a butterfly-shaped organ that is located at the base of a person's neck known as the…
Enhance Exercise Program With Chiropractic
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…
A Metabolic Approach On Thyroid Disorders | Part 1
Introduction
In the endocrine system, there is a butterfly-shaped organ that is located at the base of a person's…
Flat Back Syndrome
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…
What To Do With Inflammation In The Immune System | El Paso, TX (2022)
https://youtu.be/LhqYXET0WvY
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Musculoskeletal Disorders
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal…
A Look Into Functional Medicine | El Paso, TX (2022)
https://youtu.be/Yhk_8E6GJPk
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Gentle Yoga Poses After Spinal Fusion Surgery
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…
The Latest Guidelines For Women’s Hormones | Part 3
Introduction
When the body is in motion, a person can do many things like exercising or just enjoying the day out.…
Pelvic Floor Pain and Back Pain
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…
Guidelines To Women’s Hormones | Part 2
Introduction
As we know, hormones in the body can help individuals function throughout the day. Since they are…
Calf Muscle Tightness and Injury
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…
A Guideline To Women’s Hormones | Part 1
Introduction
In the body, there are many systems that help it function properly, and one of them is hormones.…
Preventing Aches and Pains in Colder Weather
As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience…
Understanding Brain Fog | El Paso, TX (2022)
https://youtu.be/EEJes9pLbk8
Introduction
In today's podcast, Dr. Alex Jimenez DC and Master Nutritionist Ana…
Headaches and Treatment
Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic…
From Dysbiosis to Diabetes: The road to Diabetes starts in the Gut
Hippocrates first mentioned the connection between the gut and other conditions.
"All disease starts in the…
Wellness as a Healthy Lifestyle
Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same…
Neck Adjustment Techniques
Individuals turn to chiropractic care neck adjustments to help ease neck problems and alleviate pain. Some of the…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
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Treadmill Walking Exercise Errors: EP Wellness Doctor Rx
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change things up. However, it's not just about getting on the machine and walking or running. Like anything, proper form and posture…
Disc Herniation Relieved By Spinal Decompression
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The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with three regions: cervical, thoracic, and lumbar. Its primary functions are to keep the body upright,…
Improving Walking Posture: EP’s Wellness Doctor Rx
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking effortlessly and comfortably. Improving walking posture will make it easier to breathe and…
Spinal Manipulation & Decompression Treatment For Low Back Pain
Introduction
Low back pain is a common issue worldwide that can cause individuals to miss work and require emergency care. This type of pain occurs in the lumbar region of the spine, which supports the upper body and is surrounded by…
Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night hunger kicks in. Individuals can't sleep because their stomachs won't stop growling. Whatever the reason, the body needs…
Vertebral Subluxation Complex Relieved By Spinal Decompression
Introduction
Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The spine plays an important role by supporting the body's weight and maintaining stability, consisting of vertebrae, facet joints,…
Pinched Nerve Duration: EP Wellness and Functional Medicine
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the neck, shoulder, upper back, upper chest, arm, elbow, hand, wrist, low back, legs, and feet. This…
What Is Spinal Decompression Therapy?
Introduction
Many people experience pain daily at some point in their lives. The causes of pain can vary from person to person and can be due to environmental factors or normal wear and tear on the body. When the spine is under unwanted…
Knee and Ankle Automobile Collision Injuries: Wellness Doctor Rx
Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are considered high-energy collisions versus slip and fall traumas which are generally low-energy. However, a 30mph or under-collision…
An Overview Of Vertebral Pain Syndrome
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The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three sections in the body: cervical, thoracic, and lumbar, which form an S-shape curve to promote…
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