7 Lifestyle Strategies for Better Sleep
7 Lifestyle Strategies for Better Sleep
High-quality sleep seems to be becoming somewhat of a pervasive and wishful…
Chiropractic Cuts Back Pain for 85% of Pregnant Women
Many pregnant women do not seek medical attention for their back pain because they believe it’s just a “normal”…
Eye Nutrients Improve Stress Levels
Two nutrients long associated with eye health, lutein and zeaxanthin, are also good for the brain, say researchers…
Many Exercise Options Enhance Aging Brains
Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose…
Yoga and Meditation Can Help Beat Depression
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,…
How to Start New Healthy Habits and Reduce Your Stress Level
When it comes to stress, people who live busy lives are often caught in a vicious cycle. Your responsibilities and…
Latissimus Dorsi: Exercises & Stretches For Your “Lats”
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches.
The latissimus…
Study Demonstrates Chiropractic Adjustment More Effective For Back Pain…
El Paso, TX. Chiropractor Dr. Alex Jimenez adds to the discussion of chiropractic treatment vs. pain medication and…
3 Conditions El Paso Chiropractors Help
Chiropractic is a treatment method that has moved from more of an alternative treatment to widespread mainstream…
Sports Injuries: Stress Fractures to the Ribs
Stress fractures to the ribs occur in rowers, golfer, canoeists, lacrosse players, and baseball pitchers. More…
Position Yourself For Sound Sleep With Back Pain
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain.
Whether you got back, neck, or…
Characteristics of Degenerative Disc Disorder
Degenerative disk disease (DDD) can affect any area of the backbone, but it most commonly affects the low back…
What El Paso Chiropractors Can Help With
An assortment of diverse and difficult health conditions can be helped by a chiropractors in El Paso. Patients…
A Weak Psoas Muscle Could Be The Basis For Back Pain
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at the psoas muscle and its relation to back pain.
All too…
Conventional and Holistic Medicine: Getting the Best of Both Worlds
Conventional medicine is necessary to cure disease, but if you really want to stay healthy, you should incorporate…
Mom of 3 Drops 120 Lbs. After Having Her Youngest Child: I Wanted to Get…
This article originally appeared on People.com.
Emily Powers had struggled with her weight since high…
Soy Protein May Ease Inflammatory Bowel Disease
Upping the intake of soy protein may help fight inflammatory bowel disease (IBD), say Penn State researchers whose…
Yoga Improves Lives Of Those With Ulcerative Colitis
Weekly yoga sessions may be associated with a better quality of life for patients with ulcerative colitis, a…
Tips to Avoid ACL Injuries Among Youth Sports Participants
With April being Youth Sports Month, Orthopaedic Institute for Children (OIC) shines a spotlight on what it notes…
Caffeine Just 1 Factor in Energy Drink Risks
Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart…
Improve Your Golf Game In El Paso With Chiropractic
Choosing to receive treatment from a chiropractor won’t stop your slice or improve your putting, but it just might…
What Are The Educational Requirements For A Chiropractor in El Paso?
Have you ever wondered how many years your treating chiropractic doctor went to school for or how their education…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
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Taking An Active Role In Personal Spinal Health
Taking an active role in personal spinal health could mean the difference between having to deal/manage back pain for the rest of your life and not having to. Most of us have experienced some form of back pain, whether lifting an object,…
Analgesics Pain Symptom Relieving Medications
Analgesics are pain-relieving medications, also known as painkillers. These can be over-the-counter and prescription medications. Either could be part of a treatment plan for spine-related pain. Individuals dealing with back or neck…
The Spinal Muscles: An Extensive Guide
The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements during activity and rest. The muscles are named based on shape, location, or a combination. Further…
Finding the Right Spinal Surgeon Asking the Right Questions
Finding the right surgeon that specializes in an individual's specific spinal conditions and physical health means doing some research. There are several types of procedures for spinal problems. The type of surgery depends on the condition…
Hip Issues Could Be Source of Lower Back Pain
Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a recent study, a total hip replacement solved back pain in four out of five individuals dealing with spinal discomfort and…
Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain
The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are not like the other bones in the spinal column. The sacrum, also known as the sacral vertebra, sacral spine, and S1 is a large,…
Acute, Chronic Back Pain and Nutritional Relief
Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables. Individuals dealing with acute and chronic back pain have recently been asking if their diets can be modified to reduce back pain.…
Medication For Sciatica and Natural Chiropractic Medicine
The use of prescription medication for sciatica is being discouraged while natural treatments/therapies are becoming the new standard. This is currently happening in the United Kingdom and its National Institute for Health and Care…
Children and adolescents are experiencing back pain. When thinking of back pain, the image is typically a man or woman, hunched over, grabbing their backs, and wincing in pain. However, back pain in children and adolescents is not that…
Acetaminophen Usually the First Choice When Back and Neck Pain Strike
Acetaminophen, best known as Tylenol, is one of the most common medications for headaches and general pain. More than likely the most common back, neck, and overall pain medication around. However, it is only a pain reducer, and will not…
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