Publisher - Healing Starts With Food

Women who are at least 35 years old when they give birth are much more likely than younger mothers to experience a…

A new UK study has found that obesity in childhood has long-term health implications that could last well into…

Irritating problems such as hot flashes and night sweats cause distress in many women at menopause, and a new study…

Training doesn’t make us fitter – recovery from training does. So, how do we recover? An easy jog or spin, or a…

By Dr. Alex Jimenez  Many U.S. high schools don’t offer athletic training services and few employ full-time…

This article originally appeared on People.com. Summer is almost here, but Ashley…

Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit…

Mother Nature plays a dirty trick on women. Just as they begin planning to enjoy their lives as empty-nesters,…

How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy Bacteria gets a bad rap. Most headlines…

It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused…

Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can…

Cris Wade, 47, 6'1", from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size…

A new enzyme pill could be a game changer for gluten-sensitive people, according to the authors of a new study. The…

Dr. Alex Jimenez takes a look at new concepts on posture and sitting.  Fact: Sitting is the new smoking.  It is…

Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its…

According to the harshness of your whiplash symptoms, your doctor may prescribe drugs and/or spinal shots to manage…

The Schroth Method is a non-surgical principle utilized as a scoliosis treatment which consists of…

As we move into summer many of us will be heading outdoors to make the most of the longer, sunnier days. However,…

It’s time to bring out the outdoor grill, clean it up, and start preparing memorable meals this weekend. But…