Eating Fruits & Vegetables Can Protect Against COPD
Eating lots of fruits and vegetables is good for everyone -- and may even help current and former smokers avoid…
Friends Help Us Through Stressful Times
A new UK study has highlighted the importance of friendships in helping people get through the more stressful…
Want More Energy? Skip the Coffee, Opt for the Stairs
Need an energy boost during the afternoon at the office? A jolt of caffeine isn't as effective as walking up and…
A Parent’s Role in Preventing ACL Injury In Your Child Athlete
If you have a child who plays sports, then you share my excitement for them when they play the game. You probably…
Can Sciatica Cause Pain In Arms?
El Paso, TX. Chiropractor Dr. Alex Jimenez examines if sciatica can radiate to the arms.
Muscular pain that comes…
8 Healthy Foods That Don’t Deserve Their Bad Reputations
It’s hard to overcome a bad reputation — even for food! But some edibles once deemed to be health hazards have been…
Wellness Center
El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness.
Most individuals will experience…
Say Goodbye To Neck Pain!
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at stretches for neck pain.
Your neck is one of the hardest…
Leslie Jones Gets Sweaty In the Gym As She Keeps Up Her 40-Lb. Weight Loss:…
This article originally appeared on People.com.
Leslie Jones‘ trainer is still pushing her to the limit!
The…
Exercise Center
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective.
The…
Early Birds May be Healthier than Night Owls
Early birds may have a leg up over night owls when it comes to health and weight, new research suggests.…
Lifestyle Factors Can Increase the Risk of Developing Cancer
Cancer isn't inevitable, but many Americans don't know that several lifestyle factors affect their risk of…
The Real Reason Behind Pain: How The Spine Is Connected To Internal Organs!
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates pain, the spine and its connection to internal organs.…
Hearing Tests Miss Common Form of Hearing Loss
One in five Americans has hearing loss so severe that it interferes with communication, said a 2011 study published…
White Wine Raises Women’s Risk for Rosacea
Could that glass of Chardonnay affect the condition of your skin?
Maybe, according to new research that found women…
Cooking at Home Can be Cheaper and Healthier
If you're eager to save money while eating right, stick close to your own kitchen, researchers say.
"Frequent…
Herniated Disc Center
El Paso,TX. Chiropractor Dr. Alex Jimenez looks examines a herniated disc.
Herniated disc is a somewhat common…
Cycling to Work Brings Big Health Benefits
People who cycle to work have a substantially lower risk of developing cancer or heart disease or dying…
Treatment Options Available for Sciatica Symptoms
Sciatica, medically defined as a set of symptoms rather than a single disorder, is commonly characterized by pain…
Spondylolisthesis: Back Condition & Treatment
El Paso, TX. Chiropractor Dr. Alex Jimenez discusses spondylolisthesis or a forward slip of a vertebra.
The word…
When Should You Choose Organic?
For many people, eating healthy means eating organic whenever possible. But choosing only organic foods can take…
Running Can Be Socially Contagious: Study
The requirement to have a work that is daily may be something which advances person-to-person, study that is fresh…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
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Bone Broth, Healthy, Comforting, and Good for the Spine
Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for the spine. Bone broth is made from slowly simmering meat or poultry and is an old-fashioned home remedy for a variety…
Certain Medications Increase Risk for Osteoporosis and Spinal Fractures
Medications can be lifesavers when it comes to the treatment of various conditions. But they can also open the door to other serious conditions. Medications fall into pharmacological drug classes. Certain medications can interfere with…
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as vertebrae. It is what holds the body upright, allows the body to bend, twist, and is the conduit for major nerves running from the…
Neck Brace or Collar for Neck Pain Disorders
Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury, pain, and recovery. Cervical-neck spinal conditions can go from mild to debilitating if left untreated and could progress to chronic…
Osteoid Osteoma of the Spine: Muscle Spasms, and Pain
Osteoid osteoma refers to a benign tumor/s that can grow on the spine as well as other areas of the body. They are not cancerous, but they can cause pain and abnormal curvature of the spine. It can begin as a small benign spinal tumor that…
Healthy Aging of the Body’s Muscles
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the body ages. This makes it difficult to participate and carry out regular activities. For healthy aging to be achieved exercise…
When Sciatica Is Not Spine Related
There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology, which means not related to the spine. The most common cause of sciatic pain is a herniated disc. Non-spine-related causes of…
Nourishment For A Healthy Spine
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they can do to make the pain go away. Back pain and spinal issues that individuals experience can be reduced and…
Essential Oils Back Pain Guide
Essential oils for back pain could be a treatment option as long as they are used correctly. Although their popularity has grown, people are still divided regarding their effectiveness. The common questions that arise do these plant-based…
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac joint pain treatment plan. Sacroiliitis refers to inflammation in one or both of the…
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