Publisher - Healing Starts With Food

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…

The human body is more complex than scientists understand. Constantly, there is new research being conducted and…

Research shows that when the blood glucose rises in the body, insulin is being secreted in the body to help bring…

More and more researchers are connecting the dots between autoimmunity, diet, and genetics. Recently, more studies…

It is truly amazing that this herb can have purifying effects on the body and even enhance the flavors of food…

For many years, researchers have been uncovering the hidden connection between the gut and other organ systems.…

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…

When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do…

Studies have shown that most Americans are still falling short by taking the recommended amount for daily fiber…

Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…

GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up…

Part of understanding the holistic approach to repairing chronic health disorders is researching and learning…

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…

Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a…

Inflammation, intestinal permeability, and other harmful factors can cause the gut not to work properly. It can…

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…

Autoimmunity An autoimmune disease is a condition in which your immune system mistakenly attacks your body. There…

β-glucan can be found in mushrooms and a variety of other foods like seaweed and oats. This compound can help boost…

It is no secret that the gut has a significant impact on the rest of the body systems. The gut is responsible for…

Curated by Dr. Alexander Jimenez Lectins can be a common and hidden source of health problems and weight gain,…

Functional medicine is so effective because it uses the concept of interbody connections. Organs are not alone and…

A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…