Strength Training
Strength Training: along with conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Strengthening The Core Muscles For Back Pain Relief
Chiropractic Injury Prevention for Work, Personal, and Sports Activities
Mechanical Vs. Manual Cervical Traction The Chiropractic Difference
Heart Health, The Spine, and The Chiropractic Connection
Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored
Remote Working/School and Learning/Forming Spine-Healthy Habits
Anterior/Posterior Pelvic Tilt Prevention with Chiropractic Foot Orthotics
Muscle Strength Chiropractic Fitness and Optimal Health
Sciatica Fitness and Chiropractic A Win-Win!
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Hip Issues Could Be Source of Lower Back Pain
Weightlifting Fitness and Chiropractic, The Perfect Team
Healthy Aging of the Body’s Muscles
Sacroiliac Joint Stretches and Exercises for Pain Relief
Spinal Stenosis Causes and Prevention
Bicycling and Back Pain: What to Know
Self-Care Practice When Back Pain Flares Up
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Head Down, Shoulders Hunched Forward = Phone Neck Pain
Athletic Strength Training vs Military Strength Training | El Paso, Tx…
Podcast: Athletic Strength Training vs Military Strength Training
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How to Treat and Heal a Jammed Finger
The Impact of Pudendal Neuropathy on Pelvic Health
The Truth About Dried Fruit: Sugar, Calories, and Serving Size
Maximizing Performance with Glycogen Restoration
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