Strength Training
Strength Training: along with conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
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Calisthenics: A Guide to Effective Home Workouts
Building an Effective Workout: The Push-Pull Routine
How to Strengthen Core Muscles and Reduce Back Pain
The Clean and Press: A Total-Body Workout for Strength Training
Chair Abdominal Exercises for Better Posture and Stability
Ab Roller: The Ultimate Tool for Sculpting Your Abs and More
Achieve Power and Speed with Explosive Strength Training
Knee Strengthening: Exercises for Pain Relief and Joint Health
The Power of the Rowing Machine: A Total-Body Workout
The Role of Motor Units in Weightlifting and Fitness
Optimize Your Workouts With Wearable Weights
Tennis Weight Training
Throwing Sports Strength Training
Vertical Jump Increase and Improvement
Sets, Reps, and Rest: A Strength Training Guide
Overtraining Syndrome: EP’s Wellness Doctor Rx
Power Strength Training: Wellness and Functional Medicine Clinic
Chair & Abdominal Exercises In MET Therapy
Bicep Curls: EP Wellness and Functional Medicine Clinic
Mountain Biking Training Beginners: Wellness Doctor Rx
Chiropractic Care & Gastric Distress Relief Guide for Your Spine
Wellness Spine Gut Health: Boost Your Body’s Harmony
Chiropractic and Nutritional Wellness: Integrative Care
Chiropractic Care & Immune System Boosting Techniques
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